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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Mar 2:

activity # timemileskm+m
  Road cycling1 2:46:06 41.5(4:00) 66.78(2:29) 398
  Run1 2:32:11 14.34(10:37) 23.08(6:36) 1240
  Kayaking1 1:06:06 6.95(9:31) 11.18(5:55) 51
  Mountain Biking1 50:00
  Total4 7:14:23 62.79 101.04 1689

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Wednesday Feb 27 #

Mountain Biking 50:00 [1]

Cruisng the streets trying to get some miles in the new bike before GZ. Impossible with all the tracks closed.

Tuesday Feb 26 #

5 PM

Road cycling 2:46:06 intensity: (38:24 @1) + (27:14 @2) + (1:06:45 @3) + (27:22 @4) + (6:21 @5) 66.78 km (2:29 / km) +398m 2:25 / km
ahr:142 max:184

Wheelers race and riding to and from.

Monday Feb 25 #

5 PM

Kayaking 1:06:06 intensity: (37:12 @1) + (16:38 @2) + (7:09 @3) + (1:19 @4) + (3:48 @5) 11.18 km (5:55 / km) +51m 5:47 / km
ahr:121 max:223

Racing the Hypernova with Pat. Good race with Ash and Neil. Took the victory. Pretty big waves and tide.

Sunday Feb 24 #

1 PM

Run 2:32:11 intensity: (2:33 @1) + (7:09 @2) + (1:45:34 @3) + (36:28 @4) + (27 @5) 23.08 km (6:36 / km) +1240m 5:12 / km
ahr:158 max:182

Abel Tasman. Marahau to Anchorage and back with Pat, Brent, Matt and Theo. Good solid running. Feeling it after.

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