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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Mar 9, 2019:

activity # timemileskm+mload
  Mountain Biking1 2:25:46 13.19(11:03) 21.23(6:52) 81421766.1
  Kayaking2 1:42:15 9.01(11:21) 14.5(7:03)15511.9
  Run1 52:49 5.51(9:36) 8.86(5:58) 1388774.3
  Total4 5:00:50 27.71(10:51) 44.59(6:45) 95346052.2

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Tuesday Mar 5, 2019 #

5 PM

Run 52:49 intensity: (27 @2) + (51:17 @3) + (49 @4) + (16 @5) 8.86 km (5:58 / km) +138m 5:32 / km
ahr:155 max:183

Monday Mar 4, 2019 #

5 PM

Kayaking 1:02:42 intensity: (18:48 @1) + (2:40 @2) + (10:06 @3) + (31:08 @4) 9.11 km (6:53 / km)
ahr:148 max:177

Monday night points race out to the black buoy. Nice and calm out tonight. Felt pretty fast but still last in div 3. Only 20sec behind Byron though!

Sunday Mar 3, 2019 #

11 AM

Mountain Biking 2:25:46 intensity: (40:16 @1) + (41:41 @2) + (1:02:15 @3) + (1:34 @4) 21.23 km (6:52 / km) +814m 5:46 / km
ahr:136 max:176

Over to Kaiteriteri for some open tracks with Brent, Megan and Patrick. Good fun. Bike is awesome.
3 PM

Kayaking 39:33 intensity: (24:30 @1) + (9:26 @2) + (4:47 @3) + (36 @4) + (14 @5) 5.39 km (7:20 / km)
ahr:128 max:224

Playing around at Kaiteriteri.

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