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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Mar 23:

activity # timemileskm+m
  Kayaking2 2:06:24 4.96 7.97 15
  Mountain Biking1 1:13:57 10.1(7:19) 16.26(4:33) 740
  Total3 3:20:21 15.06 24.23 755

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Saturday Mar 23 #

12 PM

Kayaking 1:06:24 intensity: (17:38 @1) + (22:38 @2) + (18:28 @3) + (3:05 @4) + (4:35 @5) 7.97 km (8:20 / km) +15m 8:15 / km
ahr:145 max:219

Playing around at Cable Bay with Pat and Benni
5 PM

Mountain Biking 1:13:57 intensity: (21:50 @1) + (15:36 @2) + (35:43 @3) + (48 @4) 16.26 km (4:33 / km) +740m 3:42 / km
ahr:137 max:171

Solo codgers ride. Loving the new bike. Can't wait to get the dropper back on it this week too.

Wednesday Mar 20 #

Kayaking 1:00:00 [3]

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