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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Mar 30:

activity # timemileskm+m
  Road cycling2 6:51:42 73.6(5:36) 118.45(3:29) 2072
  Run2 1:42:17 9.66(10:35) 15.55(6:35) 627
  Mountain Biking1 1:40:43 7.32(13:46) 11.78(8:33) 708
  Orienteering1 45:35 3.72(12:15) 5.99(7:36) 167
  Kayaking1 38:53 3.1(12:33) 4.99(7:48)
  Total6 11:39:10 97.41(7:11) 156.76(4:28) 3574

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Saturday Mar 30 #

12 PM

Road cycling 5:13:33 intensity: (39:15 @1) + (1:02:18 @2) + (3:16:10 @3) + (15:16 @4) + (34 @5) 89.75 km (3:30 / km) +1179m 3:17 / km
ahr:144 max:181

Rainbow Rd from the bottom of the ski road to Hanmer.

Friday Mar 29 #

6 AM

Run 27:58 intensity: (25:11 @3) + (2:47 @4) 5.01 km (5:35 / km) +30m 5:25 / km
ahr:157 max:175

Wednesday Mar 27 #

9 AM

Run 1:14:19 intensity: (1:21 @1) + (11:55 @2) + (58:55 @3) + (2:08 @4) 10.54 km (7:03 / km) +598m 5:30 / km
ahr:152 max:173

4 PM

Road cycling 1:38:09 intensity: (7:16 @1) + (31:36 @2) + (52:53 @3) + (5:37 @4) + (47 @5) 28.7 km (3:25 / km) +892m 2:58 / km
ahr:145 max:187

Monday Mar 25 #

5 PM

Kayaking 38:53 intensity: (34:31 @1) + (1:10 @2) + (3:12 @3) 4.99 km (7:48 / km)
ahr:117 max:155

Sunday Mar 24 #

8 AM

Mountain Biking 1:40:43 intensity: (26:54 @1) + (10:52 @2) + (59:04 @3) + (3:53 @4) 11.78 km (8:33 / km) +708m 6:34 / km
ahr:142 max:173

Involution with Benni, Chris, Finn and Pat. Pat went slow and I followed him down which was good to improve some lines around the corners and be less wimpy.

Orienteering 45:35 intensity: (27 @1) + (4 @2) + (12:20 @3) + (29:56 @4) + (2:48 @5) 5.99 km (7:36 / km) +167m 6:41 / km
ahr:168 max:184

Karanga

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