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Training Log Archive: Georgia

In the 7 days ending Apr 6:

activity # timemileskm+m
  Mountain Biking4 6:36:58 50.96(7:47) 82.02(4:50) 3033
  Road cycling1 5:10:31 41.57(7:28) 66.9(4:38) 1290
  Run3 2:34:34 17.24(8:58) 27.74(5:34) 589
  Tramping1 1:29:12 4.0(22:20) 6.43(13:52) 422
  Kayaking1 1:06:05 6.14(10:46) 9.88(6:41)
  Total10 16:57:20 119.9(8:29) 192.96(5:16) 5334
  [1-5]10 16:57:05

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Saturday Apr 6 #

9 AM

Mountain Biking 2:03:01 intensity: (35:33 @1) + (31:08 @2) + (56:20 @3) 25.47 km (4:50 / km) +970m 4:03 / km
ahr:135 max:162

Morning ride up through Codgers, Turners, Chings. Nice ride.
3 PM

Tramping 1:29:12 intensity: (52:55 @1) + (24:50 @2) + (7:21 @3) + (4:06 @4) 6.43 km (13:52 / km) +422m 10:27 / km
ahr:127 max:174

Cable Bay walkway with Pat. Will need to come back to do the whole thing and determine rogaine potential of the area.

Friday Apr 5 #

12 PM

Run 37:00 intensity: (3 @1) + (1:13 @2) + (33:22 @3) + (2:18 @4) + (4 @5) 5.81 km (6:22 / km) +205m 5:25 / km
ahr:156 max:184

12:10 run. Took it easy, trying to get back into some regular running
5 PM

Mountain Biking 1:35:18 intensity: (21:58 @1) + (18:47 @2) + (50:00 @3) + (4:33 @4) 14.15 km (6:44 / km) +577m 5:36 / km
ahr:138 max:175

Thursday Apr 4 #

5 PM

Run 1:06:21 intensity: (1:04 @1) + (3:03 @2) + (51:57 @3) + (10:17 @4) 11.85 km (5:36 / km) +259m 5:03 / km
ahr:158 max:177

Run with Dave around tantragee. Legs feeling pretty tight but otherwise OK. Last run in the light? :(

Wednesday Apr 3 #

2 PM

Mountain Biking 2:10:02 intensity: (28:10 @1) + (18:53 @2) + (1:20:02 @3) + (2:56 @4) + (1 @5) 35.01 km (3:43 / km) +1184m 3:11 / km
ahr:144 max:179

Gravel bash. Feeling fairly tired.

Tuesday Apr 2 #

5 PM

Mountain Biking 48:37 intensity: (39:07 @1) + (9:17 @2) + (13 @3) 7.39 km (6:35 / km) +303m 5:28 / km
ahr:113 max:149

Very cruisy shred with Jo and Pat before dinner.

Monday Apr 1 #

12 PM

Run 51:13 intensity: (28 @1) + (1:54 @2) + (28:52 @3) + (19:24 @4) + (35 @5) 10.08 km (5:05 / km) +126m 4:47 / km
ahr:161 max:179

Lunch run with the 1210 lot. First one back in awhile. Faster than I thought it was going to be.
5 PM

Kayaking 1:06:05 intensity: (49:10 @1) + (9:51 @2) + (7:04 @3) 9.88 km (6:41 / km)
ahr:118 max:156

Really lovely conditions for paddling tonight. In the hypernova with Pat

Sunday Mar 31 #

11 AM

Road cycling 5:10:31 intensity: (15 @0) + (1:53:00 @1) + (2:00:57 @2) + (1:13:14 @3) + (1:36 @4) + (1:29 @5) 66.9 km (4:38 / km) +1290m 4:14 / km
ahr:134 max:188

Rainbow Rd from Hanmer back to the van. Very very slow.

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