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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Apr 13:

activity # timemileskm+m
  Mountain Biking2 4:04:24 33.81(7:14) 54.42(4:29) 2073
  Run3 3:53:00 16.68(13:58) 26.84(8:41) 1529
  Kayaking2 1:49:10 9.86(11:04) 15.87(6:53)
  Orienteering2 1:17:21 7.19(10:45) 11.58(6:41) 192
  Road cycling1 1:11:12 11.66(6:07) 18.76(3:48) 318
  Total9 12:15:07 79.21(9:17) 127.47(5:46) 4113

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Saturday Apr 13 #

9 AM

Mountain Biking 1:19:27 intensity: (8:57 @1) + (2:23 @2) + (56:35 @3) + (11:15 @4) + (17 @5) 14.01 km (5:40 / km) +1016m 4:10 / km
ahr:152 max:192

Wooded Peak Saturday mission with Brent. Up the Dun to the bottom of Black Diamond. Reasonably good pace for me.

Run 1:34:50 intensity: (59:20 @1) + (10:10 @2) + (24:25 @3) + (55 @4) 7.18 km (13:13 / km) +663m 9:02 / km
ahr:122 max:170

Run walk loop over Wooded Peak. Height 1111m.

Mountain Biking 1:32:00 intensity: (1:52 @1) + (6:26 @2) + (52:33 @3) + (29:25 @4) + (1:44 @5) 26.76 km (3:26 / km) +515m 3:08 / km
ahr:155 max:193

Over and down the coppermine descent. Pretty rough going down there at the moment but the digger is working on the top so hopefully gets a bit smoother. Brent had a crash.

Thursday Apr 11 #

5 PM

Run 1:23:47 intensity: (9:35 @1) + (25:10 @2) + (48:01 @3) + (1:01 @4) 12.19 km (6:52 / km) +443m 5:49 / km
ahr:144 max:169

The run of pain and fruit harvesting. Took the group in search of some figs and fejoas. Found figs and olives and carob (yum!).

Wednesday Apr 10 #

9 AM

Kayaking 58:03 intensity: (15:44 @1) + (15:50 @2) + (18:40 @3) + (1:33 @4) + (6:16 @5) 7.67 km (7:34 / km)
ahr:153 max:222

Cruisy paddle with Sara and Mirka
2 PM

Road cycling 1:11:12 intensity: (40:05 @1) + (19:28 @2) + (11:39 @3) 18.76 km (3:48 / km) +318m 3:30 / km
ahr:124 max:155

Trip to Mitre10 for sandpaper.
5 PM

Orienteering 22:35 intensity: (2:59 @1) + (48 @2) + (6:04 @3) + (11:24 @4) + (1:20 @5) 3.98 km (5:40 / km) +23m 5:31 / km
ahr:158 max:192

O training with the weirdos in town thanks to Matt. So good to do some sprinting pre nationals! Very rusty. Will try do some more next week.

Tuesday Apr 9 #

5 PM

Run 54:23 intensity: (1:53 @1) + (3:38 @2) + (28:29 @3) + (20:11 @4) + (12 @5) 7.47 km (7:17 / km) +423m 5:40 / km
ahr:159 max:179

Gramps run with Pat. Nice evening and sunset. New track to make the climb a bit less brutal too :) Feeling good and springy running

Monday Apr 8 #

5 PM

Kayaking 51:07 intensity: (34:47 @1) + (16 @2) + (3:07 @3) + (53 @4) + (12:04 @5) 8.21 km (6:14 / km)
ahr:126 max:201

"Couple paddle"

Sunday Apr 7 #

11 AM

Orienteering 54:46 intensity: (25 @1) + (4:37 @2) + (16:17 @3) + (31:23 @4) + (2:04 @5) 7.6 km (7:12 / km) +169m 6:29 / km
ahr:165 max:187

Orienteering at Canaan Downs. Actually feeling quite good and running well. No major errors but a few bad directions.
3 PM

Mountain Biking 1:12:57 intensity: (17:23 @1) + (13:01 @2) + (42:24 @3) + (9 @4) 13.65 km (5:21 / km) +543m 4:28 / km
ahr:140 max:170

Katieriteri with Matt, Brent and Pat after O.

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