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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Apr 20:

activity # timemileskm+m
  Run2 3:23:43 14.94(13:38) 24.04(8:28) 845
  Orienteering2 1:23:33 6.52(12:49) 10.48(7:58)
  Kayaking1 1:01:34 5.45(11:18) 8.77(7:01) 11
  Total5 5:48:50 26.9(12:58) 43.3(8:03) 856

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Saturday Apr 20 #

10 AM

Run 2:16:57 intensity: (2:29 @1) + (5:06 @2) + (56:20 @3) + (1:01:01 @4) + (12:01 @5) 12.86 km (10:39 / km) +572m 8:43 / km
ahr:164 max:201

Friday Apr 19 #

2 PM

Orienteering 18:07 intensity: (2:10 @1) + (12 @2) + (14:46 @3) + (59 @4) 3.23 km (5:36 / km)
ahr:150 max:171

Monday Apr 15 #

5 PM

Run 1:06:46 intensity: (4:40 @1) + (14:43 @2) + (42:50 @3) + (4:28 @4) + (5 @5) 11.18 km (5:58 / km) +273m 5:19 / km
ahr:149 max:180

Sunday Apr 14 #

11 AM

Orienteering 1:05:26 intensity: (36:03 @1) + (19:00 @2) + (10:23 @3) 7.25 km (9:01 / km)
ahr:124 max:159

O training at Rabbit Island with the usual lot plus Nick Hann up for the weekend. Was a bit useless as map super vague.
2 PM

Kayaking 1:01:34 intensity: (5:19 @1) + (5:59 @2) + (19:57 @3) + (6:48 @4) + (23:31 @5) 8.77 km (7:01 / km) +11m 6:58 / km
ahr:163 max:199

Bit of a potter around. Enthusiasm lacking from the front of the boat

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