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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jul 20:

activity # timemileskm+m
  Run3 3:12:43 18.56(10:23) 29.87(6:27) 1135
  Tramping1 3:01:40 6.8(26:43) 10.94(16:36) 424
  Road cycling1 1:47:11 20.01(5:21) 32.19(3:20) 980
  Cyclocross 1 1:02:59 8.93(7:03) 14.38(4:23)
  Mountain Biking1 31:53 2.93(10:52) 4.72(6:45)
  Orienteering1 5:37 0.1(54:47) 0.17(34:02)
  Total7 9:42:03 57.33(10:09) 92.27(6:18) 2539

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Saturday Jul 20 #

2 PM

Road cycling 1:47:11 intensity: (3:28 @1) + (3:47 @2) + (1:32:32 @3) + (7:10 @4) + (14 @5) 32.19 km (3:20 / km) +980m 2:53 / km
ahr:155 max:180

Sharlands loopy.
7 PM

Orienteering 2:42 intensity: (54 @1) + (21 @2) + (1:27 @3) 0.12 km (22:30 / km)
ahr:132 max:153

House warming outside o round our new place. Good fun. Qualification round - I tied for first with Theo.

Orienteering 2:55 intensity: (2:39 @1) + (16 @2) 0.05 km (1:04:49 / km)
ahr:118 max:137

House warming inside o. I won!!!!

Thursday Jul 18 #

6 PM

Run 1:04:20 intensity: (31 @1) + (56 @2) + (20:00 @3) + (36:15 @4) + (6:38 @5) 11.67 km (5:31 / km) +280m 4:55 / km
ahr:166 max:191

Wednesday Jul 17 #

10 AM

Tramping 3:01:40 intensity: (3:01:00 @1) + (37 @2) + (3 @3) 10.94 km (16:36 / km) +424m 13:55 / km
ahr:95 max:143

6 PM

Run 59:33 intensity: (1:30 @1) + (2:55 @2) + (39:50 @3) + (14:47 @4) + (31 @5) 8.26 km (7:12 / km) +401m 5:48 / km
ahr:156 max:190

Monday Jul 15 #

5 PM

Run 1:08:50 intensity: (34 @1) + (2:13 @2) + (59:01 @3) + (6:51 @4) + (11 @5) 9.94 km (6:56 / km) +455m 5:38 / km
ahr:158 max:180

Run with Eben and Pat in the gramps. Bit of rain but not too bad. Still shorts and tshirt running conditions. Slippery compared to last week

Sunday Jul 14 #

12 PM

Mountain Biking 31:53 intensity: (14:15 @1) + (13:15 @2) + (4:23 @3) 4.72 km (6:45 / km)
ahr:126 max:151

Warm up. Was a bit scared.

Cyclocross 1:02:59 intensity: (11:47 @1) + (14:45 @2) + (11:42 @3) + (24:34 @4) + (11 @5) 14.38 km (4:23 / km)
ahr:149 max:181

Cx race at rabbit island. First one. Lots of fun, keen for some more. I won :) Megan was second :) Go us.

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