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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jul 20, 2019:

activity # timemileskm+mload
  Run3 3:12:43 18.56(10:23) 29.87(6:27) 113532659.6
  Tramping1 3:01:40 6.8(26:43) 10.94(16:36) 42423625.9
  Road cycling1 1:47:11 20.01(5:21) 32.19(3:20) 98017669.6
  Cyclocross 1 1:02:59 8.93(7:03) 14.38(4:23)9977.2
  Mountain Biking1 31:53 2.93(10:52) 4.72(6:45)4461.6
  Orienteering1 5:37 0.1(54:47) 0.17(34:02)789.8
  Total7 9:42:03 57.33(10:09) 92.27(6:18) 253989183.6

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Saturday Jul 20, 2019 #

2 PM

Road cycling 1:47:11 intensity: (3:28 @1) + (3:47 @2) + (1:32:32 @3) + (7:10 @4) + (14 @5) 32.19 km (3:20 / km) +980m 2:53 / km
ahr:155 max:180

Sharlands loopy.
7 PM

Orienteering 2:42 intensity: (54 @1) + (21 @2) + (1:27 @3) 0.12 km (22:30 / km)
ahr:132 max:153

House warming outside o round our new place. Good fun. Qualification round - I tied for first with Theo.

Orienteering 2:55 intensity: (2:39 @1) + (16 @2) 0.05 km (1:04:49 / km)
ahr:118 max:137

House warming inside o. I won!!!!

Thursday Jul 18, 2019 #

6 PM

Run 1:04:20 intensity: (31 @1) + (56 @2) + (20:00 @3) + (36:15 @4) + (6:38 @5) 11.67 km (5:31 / km) +280m 4:55 / km
ahr:166 max:191

Wednesday Jul 17, 2019 #

10 AM

Tramping 3:01:40 intensity: (3:01:00 @1) + (37 @2) + (3 @3) 10.94 km (16:36 / km) +424m 13:55 / km
ahr:95 max:143

C • tough day at work 3
6 PM

Run 59:33 intensity: (1:30 @1) + (2:55 @2) + (39:50 @3) + (14:47 @4) + (31 @5) 8.26 km (7:12 / km) +401m 5:48 / km
ahr:156 max:190

Monday Jul 15, 2019 #

5 PM

Run 1:08:50 intensity: (34 @1) + (2:13 @2) + (59:01 @3) + (6:51 @4) + (11 @5) 9.94 km (6:56 / km) +455m 5:38 / km
ahr:158 max:180

Run with Eben and Pat in the gramps. Bit of rain but not too bad. Still shorts and tshirt running conditions. Slippery compared to last week

Sunday Jul 14, 2019 #

12 PM

Mountain Biking 31:53 intensity: (14:15 @1) + (13:15 @2) + (4:23 @3) 4.72 km (6:45 / km)
ahr:126 max:151

Warm up. Was a bit scared.

Cyclocross 1:02:59 intensity: (11:47 @1) + (14:45 @2) + (11:42 @3) + (24:34 @4) + (11 @5) 14.38 km (4:23 / km)
ahr:149 max:181

Cx race at rabbit island. First one. Lots of fun, keen for some more. I won :) Megan was second :) Go us.

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