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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jul 26, 2019:

activity # timemileskm+mload
  Road cycling2 3:29:15 36.44(5:45) 58.64(3:34) 170231406.3
  Mountain Biking1 2:46:43 17.85(9:20) 28.73(5:48) 140827329.6
  Kayaking2 1:49:29 10.37(10:34) 16.69(6:34)18717.9
  Run1 59:50 6.68(8:57) 10.75(5:34) 2889859.1
  Orienteering1 5:37 0.1(54:47) 0.17(34:02)789.8
  Total7 9:10:54 71.44(7:43) 114.98(4:47) 339888102.7

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SaSuMoTuWeThFr

Friday Jul 26, 2019 #

12 PM

Kayaking 46:11 intensity: (2:57 @1) + (4:09 @2) + (3:59 @3) + (4:16 @4) + (30:50 @5) 7.33 km (6:18 / km)
ahr:174 max:197

Paddle with Pat in the Hypernova. Super sunny and calm.
C • Shags 3

Wednesday Jul 24, 2019 #

11 AM

Mountain Biking 2:46:43 intensity: (11:41 @1) + (29:17 @2) + (1:29:32 @3) + (16:01 @4) + (20:12 @5) 28.73 km (5:48 / km) +1408m 4:40 / km
ahr:151 max:191

Wednesday mission up Mt Campbell. Was hard work and had to get of and walk a couple of times. Would be good to give this another go when proper fit. Good, potentially doable, challenge to ride the whole way to the top. Awesome view of snowy Golden Bay and sunny Nelson.
C • It's a good long climb up t... 4

Tuesday Jul 23, 2019 #

5 PM

Run 59:50 intensity: (43 @1) + (2:05 @2) + (56:49 @3) + (13 @4) 10.75 km (5:34 / km) +288m 4:54 / km
ahr:152 max:167

Run Tantragee

Monday Jul 22, 2019 #

5 PM

Road cycling 1:42:04 intensity: (1:26:26 @1) + (3:57 @2) + (11:41 @3) 26.45 km (3:52 / km) +722m 3:24 / km
ahr:121 max:159

Sunday Jul 21, 2019 #

3 PM

Kayaking 1:03:18 intensity: (4:38 @1) + (10:41 @2) + (38:29 @3) + (2:50 @4) + (6:40 @5) 9.36 km (6:46 / km)
ahr:170 max:222

Nice paddle with the ladies from the beach. Very calm with a little swell.

Saturday Jul 20, 2019 #

2 PM

Road cycling 1:47:11 intensity: (3:28 @1) + (3:47 @2) + (1:32:32 @3) + (7:10 @4) + (14 @5) 32.19 km (3:20 / km) +980m 2:53 / km
ahr:155 max:180

Sharlands loopy.
7 PM

Orienteering 2:42 intensity: (54 @1) + (21 @2) + (1:27 @3) 0.12 km (22:30 / km)
ahr:132 max:153

House warming outside o round our new place. Good fun. Qualification round - I tied for first with Theo.

Orienteering 2:55 intensity: (2:39 @1) + (16 @2) 0.05 km (1:04:49 / km)
ahr:118 max:137

House warming inside o. I won!!!!

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