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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jul 27:

activity # timemileskm+m
  Kayaking3 4:00:47 21.8(11:03) 35.09(6:52) 55
  Mountain Biking1 2:46:43 17.85(9:20) 28.73(5:48) 1408
  Road cycling1 1:42:04 16.43(6:13) 26.45(3:52) 722
  Run1 59:50 6.68(8:57) 10.75(5:34) 288
  Orienteering1 45:18 0.61(1:14:33) 0.98(46:19) 66
  Total6 10:14:42 63.38(9:42) 102.0(6:02) 2538

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SuMoTuWeThFrSa

Saturday Jul 27 #

2 PM

Kayaking 1:24:45 intensity: (33:02 @1) + (3:37 @2) + (12:51 @3) + (11:04 @4) + (24:11 @5) 11.39 km (7:26 / km) +44m 7:18 / km
ahr:146 max:196

Abel Tasman paddle out to Adele Island

Orienteering 45:18 intensity: (35:52 @1) + (3:36 @2) + (5:50 @3) 0.98 km (46:19 / km) +66m 34:42 / km
ahr:110 max:162

Bashing around on the Island. Found some tracks after awhile so must not have gone up the easy way! Really cool place to explore.

Kayaking 46:33 intensity: (45:59 @1) + (34 @2) 7.01 km (6:39 / km) +11m 6:36 / km
ahr:98 max:141

Friday Jul 26 #

12 PM

Kayaking 46:11 intensity: (2:57 @1) + (4:09 @2) + (3:59 @3) + (4:16 @4) + (30:50 @5) 7.33 km (6:18 / km)
ahr:174 max:197

Paddle with Pat in the Hypernova. Super sunny and calm.

Wednesday Jul 24 #

11 AM

Mountain Biking 2:46:43 intensity: (11:41 @1) + (29:17 @2) + (1:29:32 @3) + (16:01 @4) + (20:12 @5) 28.73 km (5:48 / km) +1408m 4:40 / km
ahr:151 max:191

Wednesday mission up Mt Campbell. Was hard work and had to get of and walk a couple of times. Would be good to give this another go when proper fit. Good, potentially doable, challenge to ride the whole way to the top. Awesome view of snowy Golden Bay and sunny Nelson.

Tuesday Jul 23 #

5 PM

Run 59:50 intensity: (43 @1) + (2:05 @2) + (56:49 @3) + (13 @4) 10.75 km (5:34 / km) +288m 4:54 / km
ahr:152 max:167

Run Tantragee

Monday Jul 22 #

5 PM

Road cycling 1:42:04 intensity: (1:26:26 @1) + (3:57 @2) + (11:41 @3) 26.45 km (3:52 / km) +722m 3:24 / km
ahr:121 max:159

Sunday Jul 21 #

3 PM

Kayaking 1:03:18 intensity: (4:38 @1) + (10:41 @2) + (38:29 @3) + (2:50 @4) + (6:40 @5) 9.36 km (6:46 / km)
ahr:170 max:222

Nice paddle with the ladies from the beach. Very calm with a little swell.

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