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Training Log Archive: Georgia

In the 7 days ending Aug 3:

activity # timemileskm+m
  Tramping1 6:00:00
  Mountain Biking2 4:21:05 30.25(8:38) 48.68(5:22) 1923
  Road cycling1 1:35:19 20.29(4:42) 32.66(2:55) 268
  Run1 1:11:32 7.28(9:50) 11.71(6:07) 609
  Cyclocross 1 56:13 8.23(6:50) 13.24(4:15) 2
  Kayaking1 35:43 3.2(11:10) 5.15(6:56)
  Total6 14:39:52 69.24 111.44 2803

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Saturday Aug 3 #

Tramping 6:00:00 [3]

Into Turkeys Nest Biv from Leatham Road with Pat. Via Wye Route. Left a bit late and ended up in the dark. Fresh snow about but good weather for walking.

Thursday Aug 1 #

5 PM

Mountain Biking 1:37:32 intensity: (9:46 @1) + (21:48 @2) + (1:03:11 @3) + (2:47 @4) 17.82 km (5:28 / km) +895m 4:23 / km
ahr:145 max:174

Solo codgers ride. Beautiful evening and sunset. Really enjoyed the ride. Actually seem to be feeling quite fit at the moment. Tracks nice and dry still.

Wednesday Jul 31 #

10 AM

Kayaking 35:43 intensity: (22:48 @1) + (10:10 @2) + (2:21 @3) + (10 @4) + (14 @5) 5.15 km (6:56 / km)
ahr:122 max:214

Tuesday Jul 30 #

5 PM

Run 1:11:32 intensity: (16 @1) + (14:31 @2) + (41:48 @3) + (14:57 @4) 11.71 km (6:07 / km) +609m 4:51 / km
ahr:152 max:177

Monday Jul 29 #

6 PM

Mountain Biking 2:43:33 intensity: (51:44 @1) + (41:54 @2) + (1:09:25 @3) + (30 @4) 30.87 km (5:18 / km) +1028m 4:33 / km
ahr:135 max:169

Involution with JJ and Pat.

Sunday Jul 28 #

11 AM

Road cycling 42:54 intensity: (6:51 @1) + (12:40 @2) + (23:05 @3) + (18 @4) 15.09 km (2:51 / km) +139m 2:43 / km
ahr:140 max:170

Cyclocross 56:13 intensity: (2:09 @1) + (5:08 @2) + (7:32 @3) + (40:34 @4) + (50 @5) 13.24 km (4:15 / km) +2m 4:15 / km
ahr:164 max:180

Cx in Richmond.

Note - Created a new activity. Cyclocross in sagwala green.

Road cycling 52:25 intensity: (3:29 @1) + (5:37 @2) + (42:00 @3) + (1:19 @4) 17.57 km (2:59 / km) +129m 2:53 / km
ahr:148 max:173

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