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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Aug 10:

activity # timemileskm+m
  Tramping1 8:00:00
  Mountain Biking1 56:48 5.6(10:08) 9.02(6:18) 373
  Kayaking1 56:42 5.3(10:42) 8.52(6:39)
  Run1 32:39 3.2(10:13) 5.15(6:21) 217
  Other stuff1 3
  Total5 10:26:12 14.1 22.69 590
  [1-5]5 10:26:02

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Wednesday Aug 7 #

1 PM

Kayaking 56:42 intensity: (56:23 @1) + (14 @2) + (5 @3) 8.52 km (6:39 / km)
ahr:93 max:159

Lovely paddle in the calm sunny afternoon. Hung out with the seals at the cut. Then lazed at the beach after.
5 PM

Run 32:39 intensity: (18 @1) + (7 @2) + (6:53 @3) + (19:17 @4) + (6:04 @5) 5.15 km (6:21 / km) +217m 5:14 / km
ahr:171 max:186

The Bat with Pat. Went to get a trap to kill the Rat. Saw Matt. Stopped for a Chat.

Tuesday Aug 6 #

5 PM

Mountain Biking 56:48 intensity: (10 @0) + (55:22 @1) + (1:06 @2) + (10 @3) 9.02 km (6:18 / km) +373m 5:13 / km
ahr:104 max:145

Sunday Aug 4 #

Tramping 8:00:00 [1]

Bit of a mission from Turkeys Nest up onto the ridge, an attempt at climbing Bounds but beaten back by the approaching storm. Bush bash down the ridge to Hidden Hut and back via Boundary Forks in the heavy snow. Beautiful walking in the snow once we were off the tops and the wind died down.

A later start than was sensible and the round-a-bout route meant much walking in the dark again and driving home without dinner :(
4 PM

Other stuff 3 [2]
ahr:132 max:132

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