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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Aug 17:

activity # timemileskm+m
  Other stuff1 4:14:59 44.07(5:47) 70.93(3:36) 1954
  Run1 1:47:00 8.79(12:10) 14.15(7:34) 588
  Rogaine1 1:28:41 7.54(11:46) 12.13(7:19) 93
  Mountain Biking1 1:10:41 5.71(12:22) 9.2(7:41) 509
  Kayaking1 29:50 2.37(12:36) 3.81(7:50)
  Total5 9:11:11 68.49(8:03) 110.22(5:00) 3144
  [1-5]5 9:10:19

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SuMoTuWeThFrSa

Saturday Aug 17 #

11 AM

Run 1:47:00 intensity: (4:23 @1) + (2:26 @2) + (35:30 @3) + (1:03:27 @4) + (1:14 @5) 14.15 km (7:34 / km) +588m 6:16 / km
ahr:163 max:181

Friday Aug 16 #

4 PM

Mountain Biking 1:10:41 intensity: (52 @0) + (19:31 @1) + (20:08 @2) + (26:48 @3) + (3:22 @4) 9.2 km (7:41 / km) +509m 6:01 / km
ahr:132 max:174

Wednesday Aug 14 #

9 AM

Kayaking 29:50 intensity: (5:14 @1) + (14:23 @2) + (8:42 @3) + (1:00 @4) + (31 @5) 3.81 km (7:50 / km)
ahr:138 max:195

6 PM

Rogaine 1:28:41 intensity: (28 @1) + (1:25 @2) + (57:44 @3) + (28:47 @4) + (17 @5) 12.13 km (7:19 / km) +93m 7:02 / km
ahr:160 max:184

Sunday Aug 11 #

9 AM

Other stuff 4:14:59 intensity: (2:11 @1) + (6:33 @2) + (2:17:16 @3) + (1:41:53 @4) + (7:06 @5) 70.93 km (3:36 / km) +1954m 3:10 / km
ahr:162 max:188

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