Training Log Archive: GeorgiaIn the 7 days ending Aug 28, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Aug 28, 2019 #
6 AM
Kayaking 53:52 7.18 km (7:30 / km)
ahr:101 max:203
Paddle with Naomi in the early morning wind and waves. brrrrr
5 PM
Mountain Biking 1:21:04 13.76 km (5:53 / km) +548m 4:55 / km
ahr:146 max:178
Ride with Pat, Eben, Andrew.
Tuesday Aug 27, 2019 #
5 PM
Run 1:14:38 10.37 km (7:12 / km) +482m 5:50 / km
ahr:140 max:167
Solo run up the Dun and down Tracky. Went to visit the Whiteheads after and check out their new fire. Pat was chainsawing up their wood for them - disturbing my peaceful run.
Monday Aug 26, 2019 #
5 PM
Run 40:40 6.86 km (5:56 / km) +279m 4:56 / km
ahr:162 max:170
Solo run after work in the light. Feeling good.
Sunday Aug 25, 2019 #
9 AM
Kayaking 1:04:13 8.61 km (7:28 / km) +10m 7:25 / km
ahr:153 max:219
Great paddle with JJ, Naomi, Calum and Pat. Windy going out but calmer coming back. Coffee in the sun after. Winter is tough in Nelson. Calum went swimming in the cut.
1 PM
Run 2:21:04 16.7 km (8:27 / km) +1102m 6:21 / km
ahr:153 max:176
Long run with the losers. Knee was feeling funny so walked the last bit.
Saturday Aug 24, 2019 #
Tramping 3:30:00 [1]
Inwood lookout, almost to Gordons knob. Snowy.
Friday Aug 23, 2019 #
9 AM
Kayaking 47:20 6.45 km (7:20 / km)
ahr:118 max:162
Ladies paddle. Some big swell out the cut! Was brave though.
Thursday Aug 22, 2019 #
6 PM
Run 56:00 7.3 km (7:40 / km) +388m 6:03 / km
ahr:153 max:166
Had a couple of beers at work then ran up the grampians with the losers. Was feeling a bit sluggish. Knee also a bit sore.