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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Nov 3, 2019:

activity # timemileskm+mload
  Mountain Biking3 7:28:44 50.1(8:57) 80.64(5:34) 330067455.9
  Tramping1 49:37 2.2(22:32) 3.54(14:00) 2216741.2
  Run1 46:45 4.48(10:26) 7.21(6:29) 3036685.7
  Total5 9:05:06 56.79(9:36) 91.39(5:58) 382380882.8
  [1-5]5 9:03:59

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

10 AM

Tramping 49:37 intensity: (35:54 @1) + (8:27 @2) + (5:16 @3) 3.54 km (14:00 / km) +221m 10:41 / km
ahr:126 max:163

Waaaaa caught the cold from Kaikoura. Need to do some running
C • Yes 1

Saturday Nov 2, 2019 #

9 AM

Mountain Biking 3:42:19 intensity: (1:19:03 @1) + (50:23 @2) + (1:32:19 @3) + (34 @4) 39.48 km (5:38 / km) +1634m 4:40 / km
ahr:130 max:172

Coppermine with Brook St wierdos + Byron and Kelly (new Brook St wierdos)

Awesome ride.

Thursday Oct 31, 2019 #

3 PM

Mountain Biking 2:53:33 intensity: (1:07 @0) + (38:17 @1) + (13:51 @2) + (1:49:41 @3) + (10:35 @4) + (2 @5) 32.53 km (5:20 / km) +1289m 4:27 / km
ahr:141 max:178

Ride along from Richmond to Involution. Met Pat coming up Barnicoat.

Accidentally got myself caught in some logging and heli spraying!

Wednesday Oct 30, 2019 #

5 PM

Run 46:45 intensity: (18:24 @1) + (17:11 @2) + (11:10 @3) 7.21 km (6:29 / km) +303m 5:22 / km
ahr:134 max:163

Tuesday Oct 29, 2019 #

5 PM

Mountain Biking 52:52 intensity: (17:47 @1) + (26:51 @2) + (8:14 @3) 8.63 km (6:08 / km) +377m 5:02 / km
ahr:130 max:161

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