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Training Log Archive: Georgia

In the 7 days ending Nov 10, 2019:

activity # timemileskm+mload
  Run3 5:55:47 30.03(11:51) 48.33(7:22) 268158698.8
  Mountain Biking3 4:22:51 31.68(8:18) 50.99(5:09) 173140164.8
  Tramping1 3:46:21 8.74(25:53) 14.07(16:05) 112031124.9
  Kayaking1 1:35:12 9.67(9:51) 15.57(6:07)13117.8
  Road cycling1 1:20:52 17.91(4:31) 28.82(2:48) 50412059.1
  Total8 17:01:03 98.04(10:25) 157.78(6:28) 6036155165.3

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

12 PM

Run 2:44:31 intensity: (2:37 @1) + (5:13 @2) + (2:20:44 @3) + (15:34 @4) + (23 @5) 21.01 km (7:50 / km) +1194m 6:06 / km
ahr:158 max:217

Got dropped at Marsden and ran home via involution, fenceline, Dun Mt trail. Feeling pretty good for the whole run.
C • Are you getting in some las... 3

Saturday Nov 9, 2019 #

9 AM

Kayaking 1:35:12 intensity: (1:09:12 @1) + (11:42 @2) + (10:46 @3) + (56 @4) + (2:36 @5) 15.57 km (6:07 / km)
ahr:127 max:205

Doubles paddle. Brent/Theo and Georgia/Pat.

Some good waves going out and a massive struggle into the tide and wind back into the Haven.
1 PM

Run 1:30:02 intensity: (1:18 @1) + (3:57 @2) + (1:20:21 @3) + (4:14 @4) + (12 @5) 12.52 km (7:12 / km) +569m 5:52 / km
ahr:153 max:183

Sanctuary with Pat. Raided the Whiteheads rhubarb patch on the way home.

Friday Nov 8, 2019 #

5 PM

Mountain Biking 1:02:07 intensity: (13:43 @1) + (16:33 @2) + (30:50 @3) + (1:01 @4) 9.89 km (6:17 / km) +456m 5:06 / km
ahr:139 max:169

Thursday Nov 7, 2019 #

5 PM

Run 1:41:14 intensity: (4:05 @1) + (5:31 @2) + (1:29:35 @3) + (2:03 @4) 14.81 km (6:50 / km) +918m 5:13 / km
ahr:154 max:177

Run with Megan up the Dun, up the classic a bit and down Te Ara Koa.

Wednesday Nov 6, 2019 #

9 AM

Road cycling 42:59 intensity: (18:28 @1) + (6:07 @2) + (17:08 @3) + (1:16 @4) 14.49 km (2:58 / km) +337m 2:39 / km
ahr:133 max:175

Tramping 3:46:21 intensity: (2:34:58 @1) + (36:16 @2) + (35:07 @3) 14.07 km (16:05 / km) +1120m 11:30 / km
ahr:123 max:162

Wooded Peak mission rogaine training.

Road cycling 37:53 intensity: (12:07 @1) + (6:45 @2) + (16:32 @3) + (2:29 @4) 14.33 km (2:39 / km) +167m 2:30 / km
ahr:136 max:173

Tuesday Nov 5, 2019 #

5 PM

Mountain Biking 2:08:22 intensity: (41:35 @1) + (37:57 @2) + (48:48 @3) + (2 @4) 28.44 km (4:31 / km) +674m 4:02 / km
ahr:136 max:167

Ride with Eben and Pat down Sharlands valley track right from the very top. Overgrown and prickly for the top bit.

Monday Nov 4, 2019 #

6 PM

Mountain Biking 1:12:22 intensity: (5:29 @1) + (6:14 @2) + (48:18 @3) + (11:22 @4) + (59 @5) 12.67 km (5:43 / km) +602m 4:37 / km
ahr:154 max:185

Waaaaa still sick but went for cruisy ride. Took the bike for a bit of a walk down top dog. Might keep trying to ride this.

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