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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Nov 16:

activity # timemileskm+m
  Run3 4:51:34 23.75(12:16) 38.23(7:38) 2129
  Kayaking4 4:13:10 21.63(11:42) 34.81(7:16) 12
  Mountain Biking2 2:31:16 15.3(9:53) 24.62(6:09) 1189
  Total9 11:36:00 60.68(11:28) 97.65(7:08) 3330

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SuMoTuWeThFrSa

Saturday Nov 16 #

9 AM

Kayaking 1:18:53 intensity: (35:53 @1) + (7:18 @2) + (17:50 @3) + (3:58 @4) + (13:54 @5) 11.15 km (7:05 / km) +9m 7:03 / km
ahr:141 max:203

2 PM

Mountain Biking 1:11:18 intensity: (5:30 @1) + (7:55 @2) + (48:42 @3) + (9:11 @4) 13.2 km (5:24 / km) +579m 4:26 / km
ahr:149 max:177

Friday Nov 15 #

6 AM

Kayaking 1:06:32 intensity: (1:06:17 @1) + (15 @2) 9.57 km (6:57 / km)
ahr:98 max:131

Ladies morning paddle. I was lazy and didn't want to get out of bed which meant I was very hungry!
6 PM

Run 49:52 intensity: (1:15 @1) + (26 @2) + (25:52 @3) + (22:19 @4) 7.34 km (6:48 / km) +335m 5:32 / km
ahr:160 max:173

Wednesday Nov 13 #

9 AM

Kayaking 1:08:46 [1] 10.13 km (6:47 / km) +3m 6:47 / km
ahr:104 max:124

Really nice paddle with Linley, Suzie and Penny Sue.
4 PM

Mountain Biking 1:19:58 intensity: (8:14 @1) + (5:27 @2) + (1:05:46 @3) + (27 @4) + (4 @5) 11.42 km (7:00 / km) +610m 5:32 / km
ahr:148 max:181

Silvan with Pat.

Logging has made for amazing views but not so good tracks up the top!

Tuesday Nov 12 #

6 PM

Run 1:17:11 intensity: (3:53 @1) + (3:17 @2) + (1:05:08 @3) + (4:53 @4) 9.88 km (7:49 / km) +600m 5:59 / km
ahr:155 max:173

Banana Passionfruit scoping run.

Such a nasty weed but so yummy. Will be ready for harvest next week.

Monday Nov 11 #

5 PM

Kayaking 38:59 intensity: (36:30 @1) + (2:26 @2) + (3 @3) 3.96 km (9:51 / km)
ahr:103 max:146

Messy conditions at the beach for Monday night racing. pussed out after one lap

Sunday Nov 10 #

12 PM

Run 2:44:31 intensity: (2:37 @1) + (5:13 @2) + (2:20:44 @3) + (15:34 @4) + (23 @5) 21.01 km (7:50 / km) +1194m 6:06 / km
ahr:158 max:217

Got dropped at Marsden and ran home via involution, fenceline, Dun Mt trail. Feeling pretty good for the whole run.

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