In the 7 days ending Nov 23, 2019:
Run 30:11 intensity: (39 @1) + (8:51 @2) + (20:41 @3) 5.49 km (5:30 / km) ahr:145 max:162
Orienteering (Oy planning) 2:47:26 intensity: (2:43:32 @1) + (3:54 @2) 6.25 km (26:47 / km) +236m 22:32 / km ahr:98 max:140
Kayaking 1:08:36 intensity: (57:52 @1) + (5:19 @2) + (3:09 @3) + (41 @4) + (1:35 @5) 7.99 km (8:35 / km) ahr:108 max:196
Run 2:10:00 [3] 19.0 km (6:51 / km)
Mountain Biking 40:44 intensity: (35:21 @1) + (5:23 @2) 7.18 km (5:40 / km) +319m 4:39 / km ahr:102 max:136
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