Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Nov 23:

activity # timemileskm+m
  Orienteering1 2:47:26 3.88(43:06) 6.25(26:47) 236
  Run2 2:40:11 15.22(10:32) 24.49(6:32)
  Kayaking1 1:08:36 4.96(13:49) 7.99(8:35)
  Mountain Biking1 40:44 4.46(9:08) 7.18(5:40) 319
  Total5 7:16:57 28.53(15:19) 45.91(9:31) 554

«»
2:50
0:00
» now
SuMoTuWeThFrSa

Thursday Nov 21 #

6 PM

Run 30:11 intensity: (39 @1) + (8:51 @2) + (20:41 @3) 5.49 km (5:30 / km)
ahr:145 max:162

Wednesday Nov 20 #

2 PM

Orienteering (Oy planning) 2:47:26 intensity: (2:43:32 @1) + (3:54 @2) 6.25 km (26:47 / km) +236m 22:32 / km
ahr:98 max:140

Monday Nov 18 #

5 PM

Kayaking 1:08:36 intensity: (57:52 @1) + (5:19 @2) + (3:09 @3) + (41 @4) + (1:35 @5) 7.99 km (8:35 / km)
ahr:108 max:196

Monday night sprints. In the hypernova with Theo

Sunday Nov 17 #

Run 2:10:00 [3] 19.0 km (6:51 / km)

Run into Browning hut, to whispering falls and Hackett Hut w Martin and Pat.
5 PM

Mountain Biking 40:44 intensity: (35:21 @1) + (5:23 @2) 7.18 km (5:40 / km) +319m 4:39 / km
ahr:102 max:136

« Earlier | Later »