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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Nov 30:

activity # timemileskm+m
  Rogaine1 23:50:00 55.92(25:34) 90.0(15:53)
  Mountain Biking2 6:53:46 16.8 27.04 570
  Strength and conditioning1 1:30:00
  Orienteering1 57:50 2.54(22:46) 4.09(14:09) 147
  Kayaking1 50:00
  Total6 34:01:36 75.27 121.13 716

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Saturday Nov 30 #

Mountain Biking 5:00:00 [3]

Ride with Pat. Canaan loop in the morning and then down to takaka for lunch. Back up the historic rameka, down great expectations, back up again and all the way to Canaan. Fun day but pretty hot and tiring! Nice lunch in takaka.

Friday Nov 29 #

Kayaking 50:00 [3]

Paddle with Pat from kaiteriteri
11 AM

Orienteering 57:50 intensity: (27:45 @1) + (13:37 @2) + (14:51 @3) + (1:37 @4) 4.09 km (14:09 / km) +147m 12:00 / km
ahr:130 max:172

Checking controls for Tunnicliff.

Thursday Nov 28 #

Strength and conditioning 1:30:00 [1]

Suzes strength and stretch class at the yacht club

Wednesday Nov 27 #

5 PM

Mountain Biking 1:53:46 intensity: (14:12 @1) + (33:40 @2) + (1:03:31 @3) + (2:23 @4) 27.04 km (4:12 / km) +570m 3:48 / km
ahr:144 max:175

Ride in Sharlands with Brent. Had to wear my old shoes which don't clip out of the pedals very well. Had one "tip over" crash. Brent had a stupid crash too.

Sunday Nov 24 #

Rogaine 23:50:00 [3] 90.0 km (15:53 / km)

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