In the 7 days ending Jan 9, 2020:
Mountain Biking 53:38 intensity: (23:29 @1) + (2:02 @2) + (27:52 @3) + (15 @4) 12.33 km (4:21 / km) +351m 3:49 / km ahr:133 max:166
Run 1:44:36 intensity: (33 @1) + (1:21 @2) + (41:39 @3) + (55:17 @4) + (5:46 @5) 14.14 km (7:24 / km) +677m 5:58 / km ahr:164 max:188
Run 15:40 intensity: (30 @1) + (17 @2) + (14:53 @3) 2.78 km (5:39 / km) ahr:152 max:158
Run 20:49 intensity: (41 @1) + (7 @2) + (20:01 @3) 4.98 km (4:11 / km) +1m 4:11 / km ahr:155 max:164
Run 8:25 intensity: (27 @1) + (3 @2) + (7:55 @3) 1.45 km (5:48 / km) +16m 5:30 / km ahr:159 max:164
Mountain Biking 2:02:58 intensity: (1:40:58 @1) + (9:49 @2) + (12:11 @3) 24.03 km (5:07 / km) +749m 4:26 / km ahr:115 max:150
Run 41:41 intensity: (16 @1) + (51 @2) + (32:58 @3) + (7:17 @4) + (19 @5) 6.38 km (6:32 / km) +192m 5:41 / km ahr:159 max:179
Mountain Biking 1:01:11 intensity: (6:39 @1) + (3:34 @2) + (37:59 @3) + (12:58 @4) + (1 @5) 9.91 km (6:10 / km) +458m 5:01 / km ahr:153 max:179
Run 54:57 intensity: (12:54 @1) + (1:41 @2) + (38:15 @3) + (2:07 @4) 5.59 km (9:50 / km) +182m 8:27 / km ahr:146 max:168
Tramping 48:08 intensity: (30:15 @1) + (12:43 @2) + (5:10 @3) 3.38 km (14:14 / km) +186m 11:09 / km ahr:119 max:157
Paddling (other) 1:07:47 intensity: (1:07:07 @1) + (40 @2) 5.8 km (11:42 / km) +82m 10:55 / km ahr:109 max:140
Paddling (other) 1:28:13 intensity: (1:08:58 @1) + (8:11 @2) + (9:08 @3) + (1:36 @4) + (20 @5) 11.05 km (7:59 / km) +44m 7:50 / km ahr:122 max:189
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