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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jan 18:

activity # timemileskm+m
  Other stuff1 6:55:58 54.65(7:37) 87.95(4:44) 1317
  Kayaking3 2:53:09 14.33(12:05) 23.06(7:31) 6
  Mountain Biking2 2:43:25 24.82(6:35) 39.94(4:05) 1078
  Run1 39:00 3.98(9:48) 6.41(6:05) 201
  Total7 13:11:32 97.78(8:06) 157.36(5:02) 2602

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Saturday Jan 18 #

8 AM

Other stuff 6:55:58 intensity: (44:36 @1) + (5:10 @2) + (3:09:37 @3) + (2:29:08 @4) + (27:27 @5) 87.95 km (4:44 / km) +1317m 4:24 / km
ahr:158 max:197

St James Alpine Adventure Adventure. Super fun weekend. Good race. Paddle good, bike good, run slow

Wednesday Jan 15 #

9 AM

Kayaking 55:32 intensity: (51:53 @1) + (45 @2) + (1:44 @3) + (25 @4) + (45 @5) 7.69 km (7:14 / km)
ahr:109 max:203

Nice paddle. Good to not be racing and just cruising around. Did some remount practice. Coffee with Pippa and Naomi after.
4 PM

Mountain Biking 1:43:18 intensity: (41:58 @1) + (35:39 @2) + (25:39 @3) + (1 @4) + (1 @5) 23.92 km (4:19 / km) +753m 3:44 / km
ahr:130 max:205

Ride to test out my new shorts :) Feeling quite hungry and tired. Time for some resting.

Tuesday Jan 14 #

6 PM

Run 39:00 intensity: (31 @1) + (3:27 @2) + (34:13 @3) + (49 @4) 6.41 km (6:05 / km) +201m 5:16 / km
ahr:152 max:167

Monday Jan 13 #

12 PM

Mountain Biking 1:00:07 intensity: (20:53 @1) + (2:00 @2) + (35:34 @3) + (1:35 @4) + (5 @5) 16.03 km (3:45 / km) +325m 3:24 / km
ahr:142 max:181

Lunch ride in Sharlands. Bit far to the trails for a lunch ride really. Short section of single track.
5 PM

Kayaking 54:53 intensity: (53:50 @1) + (59 @2) + (4 @3) 7.85 km (6:59 / km)
ahr:109 max:143

Monday night paddle race from the beach. Had a good hard race with Reagan and Meagan. I won but had to try hard. Div 4 racing is so much better than last year!

Sunday Jan 12 #

11 AM

Kayaking 1:02:44 intensity: (59:34 @1) + (2:54 @2) + (16 @3) 7.52 km (8:20 / km) +6m 8:19 / km
ahr:109 max:151

Down wind race. Went very well and fun as but then fell out and my leash came undone. Lost my ski.

Luckily Graeme saved my ski and pat towed me in after quite awhile swimming for shore.

Not too bad an experience though and gained some strange confidence from the first part.

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