Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jan 25:

activity # timemileskm+m
  Mountain Biking3 7:28:16 54.46(8:14) 87.64(5:07) 3224
  Kayaking4 3:51:03 17.56(13:10) 28.26(8:11) 18
  Run1 2:01:19 10.16(11:56) 16.35(7:25) 1009
  Total8 13:20:38 82.18(9:45) 132.25(6:03) 4250

«»
4:03
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 25 #

10 AM

Mountain Biking 3:16:18 intensity: (1:00:00 @1) + (29:41 @2) + (1:45:46 @3) + (51 @4) 33.93 km (5:47 / km) +1335m 4:50 / km
ahr:135 max:173

Ride with Pat and Brent. Smashed Pat.

Friday Jan 24 #

6 AM

Kayaking 1:02:23 [1] 8.36 km (7:28 / km) +10m 7:25 / km
ahr:107 max:119

Morning ladies paddle, was a bit late but caught up. Nice conditions out today.

Lots of paddling at the moment. Going to try and do some ski races coming up. Then will need to come up with a bit of a plan to get fast and fit.

Thursday Jan 23 #

5 PM

Run 2:01:19 intensity: (1:03 @1) + (4:00 @2) + (1:06:45 @3) + (49:22 @4) + (9 @5) 16.35 km (7:25 / km) +1009m 5:40 / km
ahr:162 max:180

ROPAS up fringed and down te ara koa. Super hot and hard work.

Wednesday Jan 22 #

8 AM

Kayaking 49:59 [1] 7.01 km (7:08 / km)
ahr:89 max:92

Another paddle! Morning with Naomi
4 PM

Mountain Biking 3:13:27 intensity: (52:39 @1) + (1:22:59 @2) + (57:42 @3) + (7 @4) 40.9 km (4:44 / km) +1537m 3:59 / km
ahr:133 max:166

Evening coppermine with Hannah and Kelly (other Hannah running).

Tuesday Jan 21 #

6 PM

Kayaking 45:57 intensity: (19:06 @1) + (22:09 @2) + (4:42 @3) 4.12 km (11:09 / km) +8m 11:02 / km
ahr:126 max:162

Playing around in waves at beach with Pat before dinner at Tim and Suzes.

Monday Jan 20 #

5 PM

Kayaking 1:12:44 intensity: (39:31 @1) + (13:07 @2) + (17:57 @3) + (1:18 @4) + (51 @5) 8.76 km (8:18 / km)
ahr:128 max:217

Monday night not race. Made it out the cut but not quite to the buoy. Was not motivated to race today.

Sunday Jan 19 #

12 PM

Mountain Biking 58:31 intensity: (7:50 @1) + (11:44 @2) + (38:57 @3) 12.81 km (4:34 / km) +352m 4:01 / km
ahr:141 max:162

Shred in Hanmer after prize giving.

« Earlier | Later »