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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Feb 1:

activity # timemileskm+m
  Mountain Biking4 10:35:18 71.61(8:52) 115.25(5:31) 3746
  Orienteering1 1:46:36 4.7(22:41) 7.56(14:06) 11
  Kayaking1 1:24:24 6.53(12:55) 10.51(8:02)
  Run1 1:21:25 5.69(14:19) 9.15(8:54) 450
  Total7 15:07:43 88.53(10:15) 142.48(6:22) 4206
  [1-5]7 15:06:53

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SuMoTuWeThFrSa

Saturday Feb 1 #

2 PM

Mountain Biking 2:15:26 intensity: (7:59 @1) + (13:38 @2) + (1:45:12 @3) + (3:03 @4) + (5:34 @5) 27.65 km (4:54 / km) +604m 4:25 / km
ahr:150 max:188

Rameka down only :)

Thursday Jan 30 #

5 PM

Orienteering 1:46:36 intensity: (1:11:33 @1) + (20:07 @2) + (11:08 @3) + (3:32 @4) + (16 @5) 7.56 km (14:06 / km) +11m 14:00 / km
ahr:123 max:195

Attackpoint thinks this was orienteering....paddle out to haulashore island for some rubbish collecting and then back again with work. BBQ after. Beautiful evening at the beach and cool to explore haulashore a bit. Maybe we should have some orienteering there.....

Wednesday Jan 29 #

9 AM

Run 1:21:25 intensity: (12 @0) + (4:13 @1) + (11:54 @2) + (46:58 @3) + (17:57 @4) + (11 @5) 9.15 km (8:54 / km) +450m 7:09 / km
ahr:154 max:183

Sanctuary run with Pat. They have been working on some of the tracks in here and now the long loop is good quality running!
1 PM

Mountain Biking 1:12:34 intensity: (11:47 @1) + (24:42 @2) + (36:05 @3) 14.2 km (5:07 / km) +565m 4:16 / km
ahr:138 max:161

Kaiteriteri ride after picking up new outdoor furniture and before buying new bbq.

Tuesday Jan 28 #

6 PM

Mountain Biking 2:07:42 intensity: (38 @0) + (1:48:06 @1) + (18:04 @2) + (54 @3) 21.98 km (5:49 / km) +586m 5:08 / km
ahr:113 max:161

Chings with Pat, Ian and Dana. Super hot evening so nice to just cruise along. Had a near miss on Chings.

Monday Jan 27 #

5 PM

Kayaking 1:24:24 intensity: (1:22:55 @1) + (1:29 @2) 10.51 km (8:02 / km)
ahr:102 max:140

Hypernova intervals with club. Struggled to get the team together for the first few then pulled it together.

Sunday Jan 26 #

10 AM

Mountain Biking 4:59:36 intensity: (20:57 @1) + (1:02:03 @2) + (3:33:42 @3) + (2:36 @4) + (18 @5) 51.43 km (5:50 / km) +1991m 4:53 / km
ahr:145 max:183

Solo big ride on a very hot day. Went up Fringed- through black diamond - coppermine - sharlands - top of wiggles/waggles.

Very hot.

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