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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Feb 8:

activity # timemileskm+m
  Mountain Biking3 12:06:56 74.95(9:42) 120.62(6:02) 5234
  Run1 6:08:44 21.57(17:06) 34.71(10:37) 1573
  Paddling (other)1 3:11:02 10.1(18:54) 16.26(11:45) 177
  Total4 21:26:42 106.62(12:04) 171.59(7:30) 6984

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Friday Feb 7 #

2 PM

Mountain Biking 1:52:15 intensity: (4:54 @1) + (10:47 @2) + (1:33:21 @3) + (2:54 @4) + (19 @5) 16.69 km (6:44 / km) +837m 5:23 / km
ahr:152 max:183

Wednesday Feb 5 #

9 AM

Mountain Biking 9:14:24 intensity: (1:32:27 @1) + (1:25:03 @2) + (6:11:52 @3) + (5:01 @4) + (1 @5) 90.2 km (6:09 / km) +4258m 4:58 / km
ahr:142 max:179

Through the Ghost Road on the way down to C2C. Pat dropped me at Lyell and I rode through to Gentle Annie. Pretty bad weather all over the top section but then cleared up for the rest. River was scary looking!

Great ride.

Monday Feb 3 #

7 AM

Run 6:08:44 intensity: (1:03:47 @1) + (34:47 @2) + (3:35:58 @3) + (54:12 @4) 34.71 km (10:37 / km) +1573m 8:40 / km
ahr:149 max:177

Abel Tasman Inland track from Pigeon Saddle to Marahau. Reasonably cruisy but solid day out. Track quite rooty and slow until Holyoake. Mega hot to finish and unfortunately had to hurry a bit at the end to get to Marahau in time for Patrick to make the surf ski race.

Sunday Feb 2 #

12 PM

Paddling (other) 3:11:02 intensity: (1:17:38 @1) + (54:54 @2) + (45:17 @3) + (11:21 @4) + (1:52 @5) 16.26 km (11:45 / km) +177m 11:09 / km
ahr:128 max:188

Pack rafting the Aorere. Could have done with some more water but a beautiful section of river anyway.

Mountain Biking 1:00:17 intensity: (3:38 @2) + (2:03 @3) + (7:30 @4) + (47:06 @5) 13.73 km (4:23 / km) +139m 4:11 / km
ahr:180 max:195

Bike back. Head wind. Smashed Pat.

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