Mountain Biking2:44:55 25.06 km (6:35 / km) +1077m5:25 / km ahr:152 max:187
Maitland Ridge with Theo and Ash. Ash had the pace on so this was not that relaxing. Rode almost all of Maitland though so I was stoked. Walked the last downhill.
3 PM
Mountain Biking1:14:06 12.85 km (5:46 / km) +296m5:10 / km ahr:139 max:171
Teetotal ride in the afternoon by myself. Riding well. Well at least I think so.
6 PM
Road cycling7:29 [1] 2.21 km (3:23 / km) +22m3:14 / km ahr:119 max:125