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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Feb 15:

activity # timemileskm+m
  Mountain Biking2 3:59:01 23.56(10:09) 37.91(6:18) 1373
  Run3 2:09:57 11.95(10:52) 19.23(6:45) 710
  Road cycling5 1:39:50 17.32(5:46) 27.87(3:35) 217
  Orienteering1 26:51 2.71(9:54) 4.37(6:09)
  Total10 8:15:39 55.54(8:55) 89.38(5:33) 2300

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Saturday Feb 15 #

10 AM

Mountain Biking 2:44:55 intensity: (6:03 @1) + (8:25 @2) + (2:23:53 @3) + (6:24 @4) + (10 @5) 25.06 km (6:35 / km) +1077m 5:25 / km
ahr:152 max:187

Maitland Ridge with Theo and Ash. Ash had the pace on so this was not that relaxing. Rode almost all of Maitland though so I was stoked. Walked the last downhill.
3 PM

Mountain Biking 1:14:06 intensity: (15:54 @1) + (25:46 @2) + (32:11 @3) + (15 @4) 12.85 km (5:46 / km) +296m 5:10 / km
ahr:139 max:171

Teetotal ride in the afternoon by myself. Riding well. Well at least I think so.
6 PM

Road cycling 7:29 [1] 2.21 km (3:23 / km) +22m 3:14 / km
ahr:119 max:125

To the pub!

Friday Feb 14 #

Note

Tired and lacking motivation. All the tracks and fun places are closed.
5 PM

Road cycling 25:34 intensity: (3:28 @1) + (1:12 @2) + (20:12 @3) + (42 @4) 6.66 km (3:50 / km) +28m 3:46 / km
ahr:147 max:173

10 PM

Road cycling 24:52 intensity: (4:13 @1) + (6:47 @2) + (13:36 @3) + (16 @4) 7.11 km (3:30 / km) +138m 3:11 / km
ahr:140 max:169

Wednesday Feb 12 #

9 AM

Run 16:52 intensity: (14 @1) + (8 @2) + (15:04 @3) + (1:26 @4) 3.1 km (5:26 / km) +56m 5:00 / km
ahr:153 max:171

5 PM

Road cycling 26:07 intensity: (15:52 @1) + (8:55 @2) + (1:20 @3) 5.67 km (4:36 / km)
ahr:116 max:164

Orienteering 26:51 intensity: (56 @1) + (8:21 @2) + (6:39 @3) + (10:43 @4) + (12 @5) 4.37 km (6:09 / km)
ahr:153 max:185

Tahuna summer series. Pretty rusty but good to do some orienteering.
8 PM

Road cycling 15:48 intensity: (3 @2) + (13:48 @3) + (1:57 @4) 6.22 km (2:32 / km) +29m 2:29 / km
ahr:157 max:176

Tuesday Feb 11 #

4 PM

Run 56:00 intensity: (3:27 @1) + (4:17 @2) + (48:02 @3) + (14 @4) 7.9 km (7:05 / km) +252m 6:07 / km
ahr:147 max:169

Sunday Feb 9 #

10 AM

Run 57:05 intensity: (15 @1) + (47 @2) + (40:36 @3) + (15:15 @4) + (12 @5) 8.23 km (6:56 / km) +403m 5:34 / km
ahr:159 max:202

Quick Bowenvale run. Good running back in the old stomping ground.

No tracks left open in Nelson now.

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