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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Mar 15, 2020:

activity # timemileskm+mload
  Tramping2 4:37:28 8.92(31:06) 14.36(19:20) 69036912.1
  Mountain Biking2 1:37:50 12.73(7:41) 20.49(4:47) 69614741.1
  Road cycling3 1:24:40 16.97(4:59) 27.31(3:06) 13011922.8
  Orienteering1 54:13 3.63(14:57) 5.84(9:17)8438.6
  Run1 2:16 0.25(9:10) 0.4(5:42)364.5
  Total9 8:36:27 42.49(12:09) 68.39(7:33) 151772379.1

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

8 AM

Road cycling 28:45 intensity: (25:12 @1) + (3:17 @2) + (16 @3) 10.78 km (2:40 / km) +36m 2:37 / km
ahr:119 max:165

11 AM

Orienteering 54:13 intensity: (7:12 @1) + (13:52 @2) + (30:36 @3) + (2:33 @4) 5.84 km (9:17 / km)
ahr:143 max:177

Walk jogging around orienteering. Got very lost
C • Nice to see ribs aren't bad. 3
2 PM

Road cycling 21:41 intensity: (2:03 @1) + (3:11 @2) + (16:06 @3) + (14 @4) + (7 @5) 8.28 km (2:37 / km) +47m 2:33 / km
ahr:147 max:183

5 PM

Mountain Biking 52:54 intensity: (6:50 @1) + (19:20 @2) + (26:44 @3) 13.18 km (4:01 / km) +408m 3:29 / km
ahr:141 max:161

A bit much. Quite painful. Good to know the limits. Will stick to the smoother tracks.

Saturday Mar 14, 2020 #

1 PM

Tramping 1:50:58 intensity: (1:28:21 @1) + (16:20 @2) + (6:17 @3) 5.44 km (20:23 / km) +297m 16:01 / km
ahr:111 max:153

5 PM

Mountain Biking 44:56 intensity: (16:40 @1) + (7:53 @2) + (20:23 @3) 7.3 km (6:09 / km) +288m 5:08 / km
ahr:133 max:163

Thursday Mar 12, 2020 #

5 PM

Run 2:16 intensity: (13 @1) + (10 @2) + (1:53 @3) 0.4 km (5:42 / km)
ahr:145 max:155

C • Progress 1
7 PM

Road cycling 34:14 intensity: (20:09 @1) + (11:31 @2) + (2:34 @3) 8.25 km (4:09 / km) +47m 4:02 / km
ahr:119 max:152

Wednesday Mar 11, 2020 #

2 PM

Tramping 2:46:30 intensity: (2:27:20 @1) + (11:25 @2) + (7:29 @3) + (16 @4) 8.91 km (18:41 / km) +393m 15:18 / km
ahr:108 max:170

Tuesday Mar 10, 2020 #

Note
(injured)

Not feeling good.
C • :-( Poor Georgia. 8

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