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Training Log Archive: Georgia

In the 7 days ending Apr 1, 2020:

activity # timemileskm+mload
  Run5 6:09:09 31.87(11:35) 51.29(7:12) 257061414.8
  Tramping1 4:16:44 12.58(20:25) 20.24(12:41) 116834681.7
  Road cycling2 2:51:34 41.42(4:09) 66.65(2:34) 45127114.9
  Strength and conditioning1 1:10:009100.0
  Total9 14:27:27 85.86 138.18 4189132311.4
  [1-5]9 14:27:25

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Wednesday Apr 1, 2020 #

9 AM

Tramping 4:16:44 intensity: (3:20:40 @1) + (29:41 @2) + (26:21 @3) + (2 @4) 20.24 km (12:41 / km) +1168m 9:51 / km
ahr:124 max:168

Fenceline lap with Pat.

Super warm sunny day
C • bollocks, too scared that g... 8

Tuesday Mar 31, 2020 #

5 PM

Run 1:13:26 intensity: (2 @0) + (8:18 @1) + (9:06 @2) + (33:42 @3) + (22:18 @4) 10.65 km (6:54 / km) +410m 5:47 / km
ahr:149 max:177

Run with Matt up CONZ and the Codgers. Starting to get some running fitness back which is nice.

Monday Mar 30, 2020 #

12 PM

Road cycling 1:00:08 intensity: (3:51 @1) + (5:56 @2) + (46:33 @3) + (3:48 @4) 30.68 km (1:58 / km) +157m 1:55 / km
ahr:151 max:176

C • Are these team time trials?... 12
5 PM

Run 1:04:31 intensity: (12 @1) + (21 @2) + (20:00 @3) + (41:46 @4) + (2:12 @5) 10.3 km (6:16 / km) +520m 5:00 / km
ahr:167 max:188

Sunday Mar 29, 2020 #

2 PM

Road cycling 1:51:26 intensity: (28:11 @1) + (16:02 @2) + (46:04 @3) + (20:13 @4) + (56 @5) 35.97 km (3:06 / km) +295m 2:59 / km
ahr:145 max:187

Washed the cobwebs off the roady as no mtbing in Nelson during the Lockdown.

Easy ride to get back into it with Patrick. Stopped off to collect rat poison to deal with new addition to 105 Brook St bubble.

Saturday Mar 28, 2020 #

10 AM

Run 2:46:26 intensity: (14:47 @1) + (3:32 @2) + (1:06:25 @3) + (1:19:23 @4) + (2:19 @5) 20.8 km (8:00 / km) +1251m 6:09 / km
ahr:160 max:185

Run with the team up fringe, black diamond, dub mt

Friday Mar 27, 2020 #

6 AM

Run 19:19 intensity: (37 @1) + (9:33 @2) + (9:09 @3) 3.03 km (6:23 / km) +94m 5:32 / km
ahr:141 max:156

Thursday Mar 26, 2020 #

Strength and conditioning 1:10:00 [1]

Suzes strength and stretch class online. Cool to see everyone set up at home. Was almost aa good as the real thing
5 PM

Run 45:27 intensity: (4:30 @1) + (8:12 @2) + (28:50 @3) + (3:55 @4) 6.52 km (6:58 / km) +295m 5:41 / km
ahr:151 max:173

Cruisey run with Pat. Got some pears.

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