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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Apr 11, 2020:

activity # timemileskm+mload
  Run5 8:02:48 40.26(11:59) 64.8(7:27) 350478791.4
  Road cycling3 4:07:24 68.25(3:37) 109.84(2:15) 112236773.6
  Orienteering1 7:16 0.25(29:05) 0.4(18:05)944.7
  Total8 12:17:28 108.77(6:47) 175.04(4:13) 4626116509.6

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Saturday Apr 11, 2020 #

9 AM

Run 3:35:07 intensity: (21:49 @1) + (20:19 @2) + (1:46:42 @3) + (58:14 @4) + (8:03 @5) 26.46 km (8:08 / km) +1517m 6:19 / km
ahr:156 max:184

C • That's a solid amount of cl... 6

Friday Apr 10, 2020 #

1 PM

Road cycling 1:58:56 intensity: (39:05 @1) + (54:28 @2) + (23:47 @3) + (1:36 @4) 54.78 km (2:10 / km) +454m 2:05 / km
ahr:132 max:169

Orienteering 7:16 [1] 0.4 km (18:05 / km)
ahr:118 max:129

C • amusingly found the maps fo... 3

Thursday Apr 9, 2020 #

11 AM

Run 50:39 intensity: (4:34 @1) + (10:45 @2) + (34:40 @3) + (38 @4) + (2 @5) 7.47 km (6:47 / km) +298m 5:39 / km
ahr:148 max:181

Wednesday Apr 8, 2020 #

7 AM

Run 1:53:02 intensity: (1:00 @1) + (4:45 @2) + (1:42:40 @3) + (4:37 @4) 14.09 km (8:01 / km) +881m 6:07 / km
ahr:154 max:176

Tuesday Apr 7, 2020 #

11 AM

Road cycling 58:38 intensity: (12:16 @1) + (21:35 @2) + (23:35 @3) + (1:12 @4) 23.78 km (2:28 / km) +288m 2:20 / km
ahr:138 max:176

5 PM

Run 33:31 intensity: (30 @1) + (1:27 @2) + (29:30 @3) + (2:04 @4) 5.24 km (6:24 / km) +192m 5:25 / km
ahr:153 max:172

Monday Apr 6, 2020 #

5 PM

Run 1:10:29 intensity: (43 @1) + (19:58 @2) + (47:24 @3) + (2:24 @4) 11.53 km (6:07 / km) +617m 4:49 / km
ahr:148 max:169

Sunday Apr 5, 2020 #

2 PM

Road cycling 1:09:50 intensity: (10:07 @1) + (13:02 @2) + (44:52 @3) + (1:47 @4) + (2 @5) 31.29 km (2:14 / km) +380m 2:06 / km
ahr:144 max:184

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