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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Apr 23, 2020:

activity # timemileskm+mload
  Run5 7:15:37 41.52(10:29) 66.83(6:31) 337871921.9
  Road cycling4 5:53:44 81.54(4:20) 131.23(2:42) 81455488.6
  Total8 13:09:21 123.07(6:25) 198.06(3:59) 4192127410.4
  [1-5]8 13:09:18

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FrSaSuMoTuWeTh

Thursday Apr 23, 2020 #

4 PM

Run 2:09:54 intensity: (5:11 @1) + (7:25 @2) + (1:34:26 @3) + (22:50 @4) + (2 @5) 21.61 km (6:01 / km) +1235m 4:41 / km
ahr:156 max:189

ROPAS with Pat. Was raining and foggy. Quite hard to see anything on the way down the Dun. Nice steady pace and was feeling good.

Need a new running headlamp. For just running from home not racing. Nitecore bounces round too much. Anyone got any good recommendations.
C • I must say I'm dubious abou... 4

Wednesday Apr 22, 2020 #

9 AM

Road cycling 3:15:11 intensity: (25:56 @1) + (49:43 @2) + (46:05 @3) + (1:03:21 @4) + (10:06 @5) 71.61 km (2:44 / km) +227m 2:41 / km
ahr:151 max:191

Gravel bike ride with Pat. Great taste out to rabbit island then up the river trail and back on great taste. Maybe straying a bit far from home? But so many cars out and about including just driving and parking up at rabbit island so it was hard to feel that guilty.

Tuesday Apr 21, 2020 #

12 PM

Road cycling 47:01 intensity: (46:03 @1) + (58 @2) 17.11 km (2:45 / km) +152m 2:38 / km
ahr:102 max:133

Sunny lunch break with Pat and Cris. Prepping the mind and the legs for intervals tonight.
4 PM

Run 52:11 intensity: (6:21 @1) + (7:44 @2) + (38:06 @3) 9.6 km (5:26 / km) +52m 5:18 / km
ahr:145 max:158

Intervals. 5x3min with 90sec rests. Heart rate data looks odd but maybe thats what it does?

Was going good for the first four intervals. But lost motivation a bit on the last one.

Monday Apr 20, 2020 #

Note
(rest day)

Yep rest day

Sunday Apr 19, 2020 #

11 AM

Run 1:07:04 intensity: (3 @0) + (1:26 @1) + (9:05 @2) + (53:46 @3) + (2:44 @4) 9.1 km (7:22 / km) +846m 5:02 / km
ahr:152 max:175

Up to 3rd house via fenceline

Run 58:43 intensity: (7 @2) + (34:12 @3) + (24:00 @4) + (24 @5) 11.46 km (5:07 / km) +324m 4:29 / km
ahr:165 max:184

Down the Dun.

Solo run at cruisey pace. Getting into the running now.

Saturday Apr 18, 2020 #

11 AM

Road cycling 30:50 intensity: (1:23 @1) + (24 @2) + (2:34 @3) + (23:37 @4) + (2:52 @5) 10.79 km (2:51 / km) +141m 2:41 / km
ahr:168 max:183

C • In Bubble Duathlon? 4

Run 1:41:58 intensity: (3:41 @1) + (10:01 @2) + (32:54 @3) + (55:14 @4) + (8 @5) 10.99 km (9:17 / km) +792m 6:49 / km
ahr:161 max:182

Road cycling 30:49 intensity: (3:41 @1) + (3:57 @2) + (8:38 @3) + (14:14 @4) + (19 @5) 10.06 km (3:04 / km) +104m 2:55 / km
ahr:157 max:188

Friday Apr 17, 2020 #

12 PM

Road cycling 49:53 intensity: (11:43 @1) + (13:06 @2) + (25:04 @3) 21.67 km (2:18 / km) +190m 2:12 / km
ahr:136 max:165

Pat/Cris/GW team time trial
5 PM

Run 25:47 intensity: (2:13 @1) + (6:48 @2) + (16:09 @3) + (35 @4) + (2 @5) 4.08 km (6:19 / km) +128m 5:28 / km
ahr:144 max:180

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