Training Log Archive: GeorgiaIn the 7 days ending May 9, 2020:
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Saturday May 9, 2020 #
10 AM
Run 5:29:15 37.41 km (8:48 / km) +1788m 7:06 / km
ahr:150 max:203
Cruisy pace run home from the hackett with Cris and Pat..matt into browning hut and then drove the car home. Was feeling good. Lots of nice stops for eating. Good long run training that hopefully doesnt leave me too tired.
Training for Centre Mountain mission with Greig
Training for Centre Mountain mission with Greig
Thursday May 7, 2020 #
5 PM
Run 1:40:37 12.0 km (8:23 / km) +859m 6:10 / km
ahr:157 max:194
Flat Ropas. Gramps tour. Beautiful evenings + sunset. Hills felt hard.
Wednesday May 6, 2020 #
9 AM
Mountain Biking 3:19:18 41.17 km (4:50 / km) +1435m 4:07 / km
ahr:134 max:169
Coppermine lap by myself. I can tell that I have not done much mtbing recently. This felt like super hard work.
Tuesday May 5, 2020 #
5 PM
Run 42:38 8.06 km (5:18 / km) +27m 5:12 / km
ahr:155 max:183
Intervals with the Pat. Monghetti laps around Queens gardens. Very cold but good to get out for a quick training session.
Monday May 4, 2020 #
6 PM
Run 25:24 4.68 km (5:25 / km) +68m 5:03 / km
ahr:143 max:164
Easy run around the block including a Sowman St lap. You going down Carter.
Sunday May 3, 2020 #
11 AM
Run 2:42:44 24.65 km (6:36 / km) +1181m 5:20 / km
ahr:159 max:191
Long run back from Marsden Valley with Matt. Good run. Feeling solid.