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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending May 30, 2020:

activity # timemileskm+mload
  Run5 11:12:25 55.22(12:11) 88.88(7:34) 3768110159.3
  Total5 11:12:25 55.22(12:11) 88.88(7:34) 3768110159.3
  [1-5]5 11:11:47

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Saturday May 30, 2020 #

4 PM

Run 2:02:08 intensity: (37 @1) + (2:30 @2) + (44:02 @3) + (1:08:10 @4) + (6:49 @5) 16.53 km (7:23 / km) +601m 6:15 / km
ahr:165 max:189

Run up Knuckle Hill after being shuttle driver for the morning Rameka. The best view ever. Nice run too.

Thursday May 28, 2020 #

5 PM

Run 1:16:11 intensity: (26 @0) + (10:14 @1) + (24:37 @2) + (38:39 @3) + (2:15 @4) 7.34 km (10:22 / km) +587m 7:25 / km
ahr:141 max:175

Lovely evening jog with the usual lot.

Time to start training for Heights of Winter. Hopefully Greig increases it to 12hrs.
C • sissy boy told me there are... 1

Wednesday May 27, 2020 #

10 AM

Run 5:16:58 intensity: (52:59 @1) + (35:05 @2) + (2:12:01 @3) + (1:18:57 @4) + (17:56 @5) 37.75 km (8:24 / km) +1992m 6:39 / km
ahr:152 max:188

Run from home up to the dam and then up to Dew Lakes. Over Dun Mt and down Dun trail. Good running up to the dam and back down the dun but otherwise a bit of a walk. Good day to be out in the hills.

Got caught by the closed pipeline track on the way up to the dam.

Monday May 25, 2020 #

6 PM

Run 1:01:28 intensity: (12 @0) + (33 @1) + (10:45 @2) + (43:15 @3) + (6:43 @4) 11.64 km (5:17 / km) +273m 4:44 / km
ahr:155 max:176

Tantragee by myself in the rain and dark. Started out fairly cruisy but then pushed the pace a bit down the river and back up the brook.

Sunday May 24, 2020 #

1 PM

Run 1:35:40 intensity: (1:15 @1) + (28 @2) + (1:22:53 @3) + (10:41 @4) + (23 @5) 15.61 km (6:08 / km) +316m 5:34 / km
ahr:160 max:185

Run into lake daniels. Sorry Greig I ended up stuck in chch catching up with family for a bit so couldn't get a longer run in.

Nice run into the lake. Fast trail and a good length. Big new, fancy and warm hut in there complete with operating fire and people staying despite the fact that the doc website and signs at the carpark say the hut is out of action.....

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