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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Sep 15, 2020:

activity # timemileskm+mload
  Tramping1 6:52:00 10.82(38:05) 17.41(23:40) 147656059.8
  Mountain Biking1 2:30:10 19.57(7:40) 31.49(4:46) 101923096.3
  Orienteering2 1:43:39 7.01(14:48) 11.28(9:12) 214882.5
  Run2 1:27:31 7.63(11:29) 12.27(7:08) 49413499.3
  Kayaking1 42:46 3.59(11:55) 5.77(7:24)6022.7
  Strength and conditioning1 18:421122.0
  Total8 13:34:48 48.61 78.22 2990114682.6
  [1-5]7 13:16:06

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WeThFrSaSuMoTu

Tuesday Sep 15, 2020 #

6 AM

Strength and conditioning 18:42 [0]

I just crushed this HASfit 20 Min Beginner "touch your toes" routine
C • Routine 4

Monday Sep 14, 2020 #

12 PM

Run 42:50 intensity: (16:34 @2) + (19:22 @3) + (6:24 @4) + (30 @5) 7.74 km (5:32 / km) +271m 4:43 / km
ahr:130 max:178

Lunch run.
5 PM

Kayaking 42:46 intensity: (18:02 @1) + (18:55 @2) + (4:38 @3) + (27 @4) + (44 @5) 5.77 km (7:24 / km)
ahr:133 max:214

Solo paddle up the Maitai. First time out in the ski in awhile. Getting used to it again!

Sunday Sep 13, 2020 #

8 AM

Orienteering 1:11:04 intensity: (1:03:42 @1) + (6:07 @2) + (1:15 @3) 5.3 km (13:24 / km) +1m 13:23 / km
ahr:109 max:147

Got an emergency text at 6:30 in the morning, Sally sick, so went down and put out controls for her. Was a bit tricky. Map is not so up to date.
11 AM

Orienteering 32:35 intensity: (31 @1) + (3:20 @2) + (12:27 @3) + (15:07 @4) + (1:10 @5) 5.97 km (5:27 / km) +1m 5:27 / km
ahr:159 max:183

Orienteering at Tahuna. Cheated but still did good.

Saturday Sep 12, 2020 #

10 AM

Tramping 6:52:00 intensity: (5:17:43 @1) + (39:04 @2) + (51:37 @3) + (3:36 @4) 17.41 km (23:40 / km) +1476m 16:37 / km
ahr:118 max:174

Mt Duppa mission with Megan and Courtney. Good day out. Nice amount of bush bashing.

Friday Sep 11, 2020 #

2 PM

Run 44:41 intensity: (12:25 @1) + (11:28 @2) + (20:48 @3) 4.53 km (9:52 / km) +223m 7:55 / km
ahr:138 max:165

Lunch run turned afternoon run as meeting dragged on. Very tired.

Attackpoint donation due.

Wednesday Sep 9, 2020 #

2 PM

Mountain Biking 2:30:10 intensity: (24:34 @1) + (40:43 @2) + (1:22:22 @3) + (2:31 @4) 31.49 km (4:46 / km) +1019m 4:06 / km
ahr:141 max:175

Ride with Cris. Was quite tired.

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