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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Sep 19, 2020:

activity # timemileskm+mload
  Road cycling1 3:42:01 48.25(4:36) 77.64(2:52) 98036089.4
  Run3 3:37:51 19.44(11:13) 31.28(6:58) 160135256.1
  Kayaking2 2:08:08 11.28(11:22) 18.15(7:03)19031.9
  Orienteering2 1:43:39 7.01(14:48) 11.28(9:12) 214882.5
  Strength and conditioning1 18:421122.0
  Total9 11:30:21 85.97 138.35 2582106382.0
  [1-5]8 11:11:39

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SuMoTuWeThFrSa

Saturday Sep 19, 2020 #

9 AM

Kayaking 1:25:22 intensity: (18:07 @1) + (35:10 @2) + (18:45 @3) + (3:04 @4) + (10:16 @5) 12.38 km (6:54 / km)
ahr:144 max:207

P and G paddle round Oyster Island. We aren't the team we used to be. Feeble.
1 PM

Run 1:00:24 intensity: (11 @1) + (2:31 @2) + (56:43 @3) + (59 @4) 7.82 km (7:44 / km) +486m 5:54 / km
ahr:153 max:174

Sanctuary jog. There has been a bit of work on these trails. Faster for running now.

Thursday Sep 17, 2020 #

5 PM

Run 1:54:37 intensity: (1:57 @1) + (28:43 @2) + (1:06:57 @3) + (16:25 @4) + (35 @5) 15.72 km (7:17 / km) +843m 5:45 / km
ahr:152 max:184

Ropas with Pat (dropped at Gramps), Courtney (dropped at CONZ) and Matt (to the end). Feeling strong but feeble after.

Wednesday Sep 16, 2020 #

10 AM

Road cycling 3:42:01 intensity: (11:18 @1) + (18:34 @2) + (3:05:18 @3) + (6:34 @4) + (17 @5) 77.64 km (2:52 / km) +980m 2:41 / km
ahr:150 max:181

Long gravel ride out on the great taste trail and over a couple of cols.

Col de la squeaky bike and Col du magpie attack.

Through Spooners tunnel for the first time too. Pretty spooky.

Tuesday Sep 15, 2020 #

6 AM

Strength and conditioning 18:42 [0]

I just crushed this HASfit 20 Min Beginner "touch your toes" routine
C • Routine 4

Monday Sep 14, 2020 #

12 PM

Run 42:50 intensity: (16:34 @2) + (19:22 @3) + (6:24 @4) + (30 @5) 7.74 km (5:32 / km) +271m 4:43 / km
ahr:130 max:178

Lunch run.
5 PM

Kayaking 42:46 intensity: (18:02 @1) + (18:55 @2) + (4:38 @3) + (27 @4) + (44 @5) 5.77 km (7:24 / km)
ahr:133 max:214

Solo paddle up the Maitai. First time out in the ski in awhile. Getting used to it again!

Sunday Sep 13, 2020 #

8 AM

Orienteering 1:11:04 intensity: (1:03:42 @1) + (6:07 @2) + (1:15 @3) 5.3 km (13:24 / km) +1m 13:23 / km
ahr:109 max:147

Got an emergency text at 6:30 in the morning, Sally sick, so went down and put out controls for her. Was a bit tricky. Map is not so up to date.
11 AM

Orienteering 32:35 intensity: (31 @1) + (3:20 @2) + (12:27 @3) + (15:07 @4) + (1:10 @5) 5.97 km (5:27 / km) +1m 5:27 / km
ahr:159 max:183

Orienteering at Tahuna. Cheated but still did good.

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