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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Sep 23, 2020:

activity # timemileskm+mload
  Run4 5:06:25 26.37(11:37) 42.44(7:13) 210949050.7
  Mountain Biking2 2:08:25 16.78(7:39) 27.01(4:45) 131919783.1
  Orienteering2 1:46:55 6.2(17:14) 9.98(10:43) 38516290.8
  Kayaking1 1:25:22 7.69(11:06) 12.38(6:54)13009.2
  Total9 10:27:07 57.05(11:00) 91.81(6:50) 381398133.7

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ThFrSaSuMoTuWe

Wednesday Sep 23, 2020 #

2 PM

Run 1:12:06 intensity: (9:04 @1) + (23:06 @2) + (39:30 @3) + (26 @4) 10.14 km (7:07 / km) +405m 5:56 / km
ahr:142 max:177

Day off work today. Struggled to get moving. Watched lots of TV. Finally dragged myself off the couch out for a run.

Up to Maitai caves.

Kicking into rogaine training now. Especially because the Ogden has entered. We will need to crush him to dust.
C • Will he last 24hrs? Will Du... 5

Tuesday Sep 22, 2020 #

5 PM

Mountain Biking 1:14:54 intensity: (15:49 @1) + (12:10 @2) + (43:31 @3) + (3:24 @4) 15.21 km (4:55 / km) +836m 3:52 / km
ahr:144 max:172

Ride with JJ. Joined by Pat and Courtney. Quick blast before dark.

Monday Sep 21, 2020 #

11 AM

Mountain Biking 53:31 intensity: (14:25 @1) + (8:46 @2) + (29:02 @3) + (1:17 @4) + (1 @5) 11.8 km (4:32 / km) +483m 3:46 / km
ahr:142 max:180

Lunch ride. Feeling quite good. Hulk/n/hogan fun.
5 PM

Run 59:18 intensity: (8:08 @1) + (3:25 @2) + (45:06 @3) + (2:22 @4) + (17 @5) 8.76 km (6:46 / km) +374m 5:35 / km
ahr:149 max:187

Sunday Sep 20, 2020 #

9 AM

Orienteering 51:19 intensity: (1:53 @1) + (5:20 @2) + (22:55 @3) + (20:30 @4) + (41 @5) 5.89 km (8:42 / km) +224m 7:19 / km
ahr:158 max:181

1 PM

Orienteering 55:36 intensity: (30:38 @1) + (17:53 @2) + (6:42 @3) + (23 @4) 4.09 km (13:35 / km) +162m 11:21 / km
ahr:122 max:175

Collecting controls

Saturday Sep 19, 2020 #

9 AM

Kayaking 1:25:22 intensity: (18:07 @1) + (35:10 @2) + (18:45 @3) + (3:04 @4) + (10:16 @5) 12.38 km (6:54 / km)
ahr:144 max:207

P and G paddle round Oyster Island. We aren't the team we used to be. Feeble.
1 PM

Run 1:00:24 intensity: (11 @1) + (2:31 @2) + (56:43 @3) + (59 @4) 7.82 km (7:44 / km) +486m 5:54 / km
ahr:153 max:174

Sanctuary jog. There has been a bit of work on these trails. Faster for running now.

Thursday Sep 17, 2020 #

5 PM

Run 1:54:37 intensity: (1:57 @1) + (28:43 @2) + (1:06:57 @3) + (16:25 @4) + (35 @5) 15.72 km (7:17 / km) +843m 5:45 / km
ahr:152 max:184

Ropas with Pat (dropped at Gramps), Courtney (dropped at CONZ) and Matt (to the end). Feeling strong but feeble after.

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