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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Sep 26:

activity # timemileskm+m
  Run5 13:27:51 51.07(15:49) 82.19(9:50) 4440
  Mountain Biking3 3:04:21 24.11(7:39) 38.8(4:45) 1683
  Orienteering2 1:46:55 6.2(17:14) 9.98(10:43) 385
  Strength and conditioning1 18:27
  Total11 18:37:34 81.38 130.97 6508
  [1-5]10 18:15:00

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SuMoTuWeThFrSa

Saturday Sep 26 #

6 AM

Run 8:14:37 intensity: (3:50 @0) + (2:33:18 @1) + (2:08:49 @2) + (2:01:51 @3) + (50:42 @4) + (36:07 @5) 39.01 km (12:41 / km) +2641m 9:28 / km
ahr:137 max:192

First part before the watch died.
3 PM

Run 1:14:31 [2] 7.37 km (10:07 / km) +228m 8:45 / km

I'll call it a run but not much running.

Bit of a long mission over to the Pelorus and back from Maitai dam. Great day out. Took a good size pack. Rain held off. Did some jogging but mostly walking really. Pretty slow going up Wooded Peak-Rocks Hut

Thursday Sep 24 #

Strength and conditioning 18:27 [0]

I just crushed this HASfit 20 Minute Advanced Touch Your Toes Routine
12 PM

Mountain Biking 55:56 intensity: (17 @0) + (17:23 @1) + (14:06 @2) + (23:26 @3) + (44 @4) 11.79 km (4:45 / km) +364m 4:07 / km
ahr:136 max:169

Beca lunch ride with Dan and Will.
5 PM

Run 1:47:19 intensity: (2:00 @1) + (18:00 @2) + (1:15:36 @3) + (11:32 @4) + (11 @5) 16.91 km (6:21 / km) +792m 5:09 / km
ahr:151 max:180

Ropas with Matt.

Wednesday Sep 23 #

2 PM

Run 1:12:06 intensity: (9:04 @1) + (23:06 @2) + (39:30 @3) + (26 @4) 10.14 km (7:07 / km) +405m 5:56 / km
ahr:142 max:177

Day off work today. Struggled to get moving. Watched lots of TV. Finally dragged myself off the couch out for a run.

Up to Maitai caves.

Kicking into rogaine training now. Especially because the Ogden has entered. We will need to crush him to dust.

Tuesday Sep 22 #

5 PM

Mountain Biking 1:14:54 intensity: (15:49 @1) + (12:10 @2) + (43:31 @3) + (3:24 @4) 15.21 km (4:55 / km) +836m 3:52 / km
ahr:144 max:172

Ride with JJ. Joined by Pat and Courtney. Quick blast before dark.

Monday Sep 21 #

11 AM

Mountain Biking 53:31 intensity: (14:25 @1) + (8:46 @2) + (29:02 @3) + (1:17 @4) + (1 @5) 11.8 km (4:32 / km) +483m 3:46 / km
ahr:142 max:180

Lunch ride. Feeling quite good. Hulk/n/hogan fun.
5 PM

Run 59:18 intensity: (8:08 @1) + (3:25 @2) + (45:06 @3) + (2:22 @4) + (17 @5) 8.76 km (6:46 / km) +374m 5:35 / km
ahr:149 max:187

Sunday Sep 20 #

9 AM

Orienteering 51:19 intensity: (1:53 @1) + (5:20 @2) + (22:55 @3) + (20:30 @4) + (41 @5) 5.89 km (8:42 / km) +224m 7:19 / km
ahr:158 max:181

1 PM

Orienteering 55:36 intensity: (30:38 @1) + (17:53 @2) + (6:42 @3) + (23 @4) 4.09 km (13:35 / km) +162m 11:21 / km
ahr:122 max:175

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