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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Oct 3:

activity # timemileskm+m
  Mountain Biking4 9:53:11 73.27(8:06) 117.92(5:02) 4399
  Kayaking2 1:51:52 9.87(11:20) 15.89(7:03) 11
  Run2 1:46:43 11.39(9:22) 18.33(5:49) 542
  Total8 13:31:46 94.54(8:35) 152.14(5:20) 4951

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Saturday Oct 3 #

9 AM

Mountain Biking 5:30:27 intensity: (51:01 @1) + (1:04:35 @2) + (3:31:05 @3) + (3:35 @4) + (11 @5) 53.69 km (6:09 / km) +2431m 5:01 / km
ahr:142 max:187

Queen Charlotte day 1 with Patrick. A much better than expected ride. Some brutal hills but generally great riding. Track in good condition, not many others out there. Stayed in a cabin at the lodge so no gear needed. Still cheaper than a great walk hut!

Friday Oct 2 #

7 AM

Kayaking 53:47 intensity: (53:07 @1) + (10 @2) + (22 @3) + (2 @4) + (6 @5) 7.69 km (7:00 / km) +11m 6:57 / km
ahr:99 max:199

Ladies morning paddle. Very nice morning. Would have been nice to have a bit more time to enjoy this before work. All a bit of a rush unfortunately. Maybe will need to get up earlier....or wait until its warmer and lighter.
11 AM

Mountain Biking 45:13 intensity: (2:33 @2) + (11:43 @3) + (28:46 @4) + (2:11 @5) 11.56 km (3:55 / km) +361m 3:23 / km
ahr:165 max:185

Lunch ride with Will from work

Thursday Oct 1 #

5 PM

Mountain Biking 1:29:31 intensity: (4:59 @1) + (31:58 @2) + (52:02 @3) + (32 @4) 21.73 km (4:07 / km) +644m 3:35 / km
ahr:145 max:169

Ride with all the losers. Chings.

Wednesday Sep 30 #

12 PM

Kayaking 58:05 intensity: (5:24 @1) + (13:54 @2) + (19:16 @3) + (3:03 @4) + (16:28 @5) 8.19 km (7:05 / km)
ahr:161 max:210

Paddle with Naomi in the Hypernova. Was quite windy on the way out . Calm on the way back.
4 PM

Run 1:03:54 intensity: (22 @1) + (3:04 @2) + (34:08 @3) + (26:16 @4) + (4 @5) 11.59 km (5:31 / km) +266m 4:57 / km
ahr:161 max:179

Tangtragee loop. Was going super strong until I stopped and waited for Brent. Then pace got slow.

Tuesday Sep 29 #

5 PM

Mountain Biking 2:08:00 intensity: (4:28 @1) + (16:50 @2) + (1:10:03 @3) + (36:10 @4) + (29 @5) 30.94 km (4:08 / km) +963m 3:35 / km
ahr:157 max:188

Gravel ride with P, B, B. Took the knife to the gun fight.

Monday Sep 28 #

5 PM

Run 42:49 intensity: (31 @1) + (4:42 @2) + (36:03 @3) + (1:33 @4) 6.74 km (6:21 / km) +275m 5:17 / km
ahr:151 max:176

Evening recovery jog.

Sunday Sep 27 #

Note

Evening walk

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