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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Oct 17:

activity # timemileskm+m
  Run3 2:26:31 15.46(9:29) 24.88(5:53) 693
  Mountain Biking1 1:55:30 17.57(6:34) 28.28(4:05) 681
  Road cycling1 46:54 9.32(5:02) 14.99(3:08) 48
  Total4 5:08:55 42.35(7:18) 68.15(4:32) 1422

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SuMoTuWeThFrSa

Wednesday Oct 14 #

5 PM

Road cycling 23:57 intensity: (8:27 @1) + (15:08 @2) + (22 @3) 7.73 km (3:06 / km) +18m 3:04 / km
ahr:125 max:144

Run 13:14 intensity: (3:41 @1) + (4:17 @2) + (5:16 @3) 1.68 km (7:51 / km)
ahr:132 max:151

Run 22:24 intensity: (17:16 @1) + (1:58 @2) + (40 @3) + (2:30 @4) 5.4 km (4:09 / km) +2m 4:09 / km
ahr:128 max:172

"5k"

More of a cross country race than a 5k, complete with sandy beach run and bonus 400m. Good hard work. Was pretty happy with how I was running.

Run 6:39 intensity: (9 @1) + (13 @2) + (5:11 @3) + (1:06 @4) 1.09 km (6:07 / km)
ahr:157 max:173

Road cycling 22:57 intensity: (1:04 @1) + (1:37 @2) + (19:14 @3) + (1:02 @4) 7.26 km (3:10 / km) +31m 3:06 / km
ahr:151 max:176

Tuesday Oct 13 #

5 PM

Mountain Biking 1:55:30 intensity: (10:55 @1) + (27:52 @2) + (59:14 @3) + (17:01 @4) + (28 @5) 28.28 km (4:05 / km) +681m 3:39 / km
ahr:148 max:182

Monday Oct 12 #

5 PM

Run 1:14:51 intensity: (1:40 @1) + (12:22 @2) + (47:31 @3) + (13:18 @4) 11.85 km (6:19 / km) +619m 5:01 / km
ahr:151 max:173

Sunday Oct 11 #

11 AM

Run 29:23 intensity: (59 @1) + (12:47 @2) + (15:37 @3) 4.86 km (6:02 / km) +73m 5:37 / km
ahr:141 max:155

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