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Training Log Archive: Georgia

In the 7 days ending Nov 14:

activity # timemileskm+m
  Run2 3:19:20 19.33(10:19) 31.1(6:25) 688
  Total2 3:19:20 19.33(10:19) 31.1(6:25) 688

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Saturday Nov 14 #

9 AM

Run 2:20:17 intensity: (2:21 @1) + (3:17 @2) + (13:49 @3) + (1:17:22 @4) + (43:28 @5) 23.69 km (5:55 / km) +497m 5:22 / km
ahr:172 max:197

Loop the lake.

Feeling pretty toasted. Got 2nd though.

Was ok at the start, then blew a bit, then came right, then fell over and gave myself a dead leg. Hobbled in.

Thursday Nov 12 #

5 PM

Run 59:03 intensity: (10:41 @1) + (9:04 @2) + (27:11 @3) + (11:35 @4) + (32 @5) 7.41 km (7:58 / km) +191m 7:04 / km
ahr:148 max:183

Jog with Courtney to test the legs as I seem to have entered loop the lake this weekend.

Went to visit Eric the Eel but he was sleeping. Then went to visit Brent. He was awake.

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