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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Nov 21:

activity # timemileskm+m
  Mountain Biking2 3:23:00 21.57(9:25) 34.71(5:51) 1136
  Orienteering1 2:40:27 12.31(13:02) 19.8(8:06) 1072
  Total3 6:03:27 33.87(10:44) 54.51(6:40) 2208
  [1-5]3 5:14:44

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Saturday Nov 21 #

9 AM

Orienteering 2:40:27 intensity: (48:43 @0) + (1:48:02 @1) + (3:40 @2) + (2 @3) 19.8 km (8:06 / km) +1072m 6:23 / km
ahr:78 max:141

Tuesday Nov 17 #

5 PM

Mountain Biking 2:12:04 intensity: (37:59 @1) + (26:33 @2) + (1:05:01 @3) + (2:31 @4) 21.01 km (6:17 / km) +718m 5:22 / km
ahr:139 max:171

Monday Nov 16 #

5 PM

Mountain Biking 1:10:56 intensity: (23:47 @1) + (15:51 @2) + (31:18 @3) 13.7 km (5:11 / km) +418m 4:30 / km
ahr:134 max:161

Back on the mtb. Hot and summery but good to be out riding again.

Harold the hematoma is a bit sore while riding but not too bad.

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