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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Feb 6:

activity # timemileskm+m
  Mountain Biking5 22:06:57 170.45(7:47) 274.31(4:50) 6590
  Total5 22:06:57 170.45(7:47) 274.31(4:50) 6590

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SuMoTuWeThFrSa

Saturday Feb 6 #

8 AM

Mountain Biking 2:48:43 [3] 38.24 km (4:25 / km) +1050m 3:53 / km

Coppermine with Pat. Going well.

Friday Feb 5 #

5 PM

Mountain Biking 2:04:53 [3] 33.37 km (3:45 / km) +795m 3:21 / km

Solo friday night ride. Summer is so good. On the mtb on the gravel roads.

Wednesday Feb 3 #

5 PM

Mountain Biking 1:02:34 [3] 9.34 km (6:42 / km) +336m 5:41 / km

Easy Codgers lap with Naomi.

Monday Feb 1 #

9 AM

Mountain Biking 8:31:08 [3] 95.02 km (5:23 / km) +2065m 4:51 / km

D'Urville, then French Pass back to Rai Valley. Had to go hard from French Pass to just before Okiwi to catch the 5min roadworks opening.

Sunday Jan 31 #

9 AM

Mountain Biking 7:39:39 [3] 98.34 km (4:40 / km) +2343m 4:11 / km

Out to D'Urville via Archers Track with Cris, Pat, Martin and then Dulkara and Caleb from French Pass.

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