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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Feb 13:

activity # timemileskm+m
  Road cycling2 6:48:52 108.77(3:46) 175.05(2:20) 2218
  Mountain Biking1 42:16 6.76(6:15) 10.89(3:53) 188
  Total3 7:31:08 115.53(3:54) 185.93(2:26) 2406

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Thursday Feb 11 #

7 PM

Mountain Biking 42:16 [3] 10.89 km (3:53 / km) +188m 3:34 / km

Monday Feb 8 #

9 AM

Road cycling 3:28:22 [3] 87.55 km (2:23 / km) +796m 2:17 / km

Back from the lake. Nice and easy downhill to begin with but headwind and broken Pat from Wakefield made for hard work.

Sunday Feb 7 #

4 PM

Road cycling 3:20:30 [3] 87.5 km (2:17 / km) +1422m 2:07 / km

A quite hard ride up to the lake to stay with BAM.

Last hitout before next week :)

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