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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Oct 30:

activity # timemileskm+m
  Kayaking4 4:34:24 23.35(11:45) 37.58(7:18) 438
  Mountain Biking1 1:21:31 7.19(11:20) 11.57(7:03) 458
  Total5 5:55:55 30.54(11:39) 49.15(7:14) 896

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Saturday Oct 30 #

8 AM

Kayaking 1:38:47 [3] 12.4 km (7:58 / km) +189m 7:24 / km

Oyster Island paddle with Pat and Courtney. Feeling feeble.
4 PM

Mountain Biking 1:21:31 [3] 11.57 km (7:03 / km) +458m 5:53 / km

Ride with Pat and Ash. Knee fine. Not any sorer afterwards. A significant improvement on a week a go. Will keep trying a few easy rides to stay sane. Probably should have gone to physio about knee but assumed I knew what they would say.

Friday Oct 29 #

6 AM

Kayaking 1:10:22 [3] 9.46 km (7:26 / km) +111m 7:02 / km

Morning ladies paddle.

Wednesday Oct 27 #

5 PM

Kayaking 44:52 [3] 6.19 km (7:15 / km) +89m 6:45 / km

Making sure I can still stay in my ski.

Tuesday Oct 26 #

Note
(injured)

Knee sore. Calling it overuse from Abel Tas + six corners + mission with Greig and Cris. Doing some stretching and resting. Seems to be improving.
6 PM

Kayaking 1:00:23 [3] 9.53 km (6:20 / km) +49m 6:11 / km

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