Kayaking1:38:47  12.4 km (7:58 / km) +189m7:24 / km
Oyster Island paddle with Pat and Courtney. Feeling feeble.
Mountain Biking1:21:31  11.57 km (7:03 / km) +458m5:53 / km
Ride with Pat and Ash. Knee fine. Not any sorer afterwards. A significant improvement on a week a go. Will keep trying a few easy rides to stay sane. Probably should have gone to physio about knee but assumed I knew what they would say.