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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Nov 6:

activity # timemileskm+m
  Mountain Biking3 6:22:58 32.74(11:42) 52.69(7:16) 2439
  Paddling (other)1 2:29:58 11.69(12:50) 18.81(7:58) 15
  Misc1 1:57:37 6.04(19:29) 9.72(12:06) 477
  Kayaking1 1:04:14 6.25(10:17) 10.05(6:23) 52
  Strength and conditioning1 30:00
  Total7 12:24:47 56.71 91.27 2983

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Saturday Nov 6 #

3 PM

Paddling (other) (Packraft) 2:29:58 [3] 18.81 km (7:58 / km) +15m 7:56 / km

The Packraft portion of the Poulter packraft with Tane and Pat. Nice day.

Friday Nov 5 #

11 AM

Mountain Biking 3:52:24 [3] 25.78 km (9:01 / km) +1440m 7:03 / km

Ride with Pat. The Edge, The Luge and then some other not so awesome tracks.

Wednesday Nov 3 #

7 AM

Kayaking 1:04:14 [3] 10.05 km (6:23 / km) +52m 6:14 / km

Morning paddle in the hyper with Pat. Cold wind to begin and then calm by the end. Lots of attack birds.
5 PM

Mountain Biking 1:24:36 [3] 14.03 km (6:02 / km) +532m 5:04 / km

Codgers laps with Courtney

Tuesday Nov 2 #

Strength and conditioning 30:00 [1]

Stretching and stability stuff.

Monday Nov 1 #

5 PM

Mountain Biking 1:05:58 [3] 12.88 km (5:07 / km) +467m 4:20 / km

Fun ride. Knee no issues.

Sunday Oct 31 #

9 AM

Misc 1:57:37 [3] 9.72 km (12:06 / km) +477m 9:43 / km

Walk in the sanctuary with Courtney. Knee not sore at all.

A couple of hours dealing with the old mans beard in our forest in the afternoon. Knee got a bit sore bush bashing back down...maybe...hard to know if I'm just imagining it now. Maybe its a niggle :O

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