Training Log Archive: GeorgiaIn the 7 days ending Nov 6, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 6, 2021 #
3 PM
Paddling (other) (Packraft) 2:29:58 [3] 18.81 km (7:58 / km) +15m 7:56 / km
The Packraft portion of the Poulter packraft with Tane and Pat. Nice day.
Friday Nov 5, 2021 #
11 AM
Mountain Biking 3:52:24 [3] 25.78 km (9:01 / km) +1440m 7:03 / km
Ride with Pat. The Edge, The Luge and then some other not so awesome tracks.
Wednesday Nov 3, 2021 #
7 AM
Kayaking 1:04:14 [3] 10.05 km (6:23 / km) +52m 6:14 / km
Morning paddle in the hyper with Pat. Cold wind to begin and then calm by the end. Lots of attack birds.
5 PM
Mountain Biking 1:24:36 [3] 14.03 km (6:02 / km) +532m 5:04 / km
Codgers laps with Courtney
Tuesday Nov 2, 2021 #
Strength and conditioning 30:00 [1]
Stretching and stability stuff.
Monday Nov 1, 2021 #
5 PM
Mountain Biking 1:05:58 [3] 12.88 km (5:07 / km) +467m 4:20 / km
Fun ride. Knee no issues.
Sunday Oct 31, 2021 #
9 AM
Misc 1:57:37 [3] 9.72 km (12:06 / km) +477m 9:43 / km
Walk in the sanctuary with Courtney. Knee not sore at all.
A couple of hours dealing with the old mans beard in our forest in the afternoon. Knee got a bit sore bush bashing back down...maybe...hard to know if I'm just imagining it now. Maybe its a niggle :O
A couple of hours dealing with the old mans beard in our forest in the afternoon. Knee got a bit sore bush bashing back down...maybe...hard to know if I'm just imagining it now. Maybe its a niggle :O