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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Nov 6, 2022:

activity # timemileskm+mload
  Mountain Biking3 18:56:17 135.29(8:24) 217.73(5:13) 3971160195.0
  Run2 2:01:18 7.89(15:22) 12.7(9:33) 43217690.6
  Kayaking1 1:00:37 5.28(11:28) 8.5(7:08) 837918.4
  Total6 21:58:12 148.47(8:53) 238.94(5:31) 4486185804.0

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MoTuWeThFrSaSu

Sunday Nov 6, 2022 #

7 AM

Mountain Biking 8:47:18 intensity: (4:35:10 @1) + (2:42:35 @2) + (1:29:33 @3) 128.0 km (4:07 / km) +1644m 3:52 / km
ahr:127 max:162

C • getting some good time on f... 10

Saturday Nov 5, 2022 #

8 AM

Mountain Biking 8:35:25 intensity: (4:29:45 @1) + (2:21:31 @2) + (1:44:09 @3) 72.34 km (7:07 / km) +1663m 6:23 / km
ahr:128 max:165

Thursday Nov 3, 2022 #

5 PM

Run 1:39:06 intensity: (42:33 @1) + (13:20 @2) + (26:28 @3) + (16:45 @4) 12.0 km (8:15 / km) +305m 7:20 / km
ahr:133 max:177

Wednesday Nov 2, 2022 #

5 PM

Run 22:12 intensity: (21:50 @1) + (21 @2) + (1 @3) 0.7 km (31:37 / km) +127m 16:36 / km
ahr:108 max:136

Tuesday Nov 1, 2022 #

6 AM

Kayaking 1:00:37 intensity: (57:26 @1) + (3:11 @2) 8.5 km (7:08 / km) +83m 6:48 / km
ahr:118 max:139

No swans here Tane

Monday Oct 31, 2022 #

5 PM

Mountain Biking 1:33:34 intensity: (29:57 @1) + (18:06 @2) + (45:31 @3) 17.39 km (5:23 / km) +664m 4:31 / km
ahr:138 max:164

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