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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending May 18:

activity # timemileskm+mload
  Run3 5:58:26 28.89(12:24) 46.5(7:43) 241258019.3
  Tramping1 2:13:40 3.01(44:25) 4.84(27:36) 15917325.3
  Mountain Biking1 56:52 6.29(9:03) 10.12(5:37) 3568061.1
  Total4 9:08:58 38.19(14:22) 61.46(8:56) 292783405.7
  [1-5]4 9:08:14

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Saturday May 18 #

11 AM

Tramping 2:13:40 intensity: (44 @0) + (2:12:56 @1) 4.84 km (27:36 / km) +159m 23:43 / km
ahr:92 max:128

Run 2:32:21 intensity: (14:34 @1) + (50:58 @2) + (1:24:24 @3) + (2:25 @4) 20.03 km (7:36 / km) +1172m 5:53 / km
ahr:142 max:172

Thursday May 16 #

5 PM

Run 2:04:26 intensity: (23 @1) + (4:32 @2) + (1:01:15 @3) + (51:16 @4) + (7:00 @5) 15.69 km (7:56 / km) +955m 6:05 / km
ahr:162 max:187

Tuesday May 14 #

6 PM

Run 1:21:39 intensity: (11:30 @1) + (6:41 @2) + (53:44 @3) + (9:44 @4) 10.78 km (7:34 / km) +286m 6:41 / km
ahr:150 max:176

Monday May 13 #

6 PM

Mountain Biking 56:52 intensity: (27:50 @1) + (15:42 @2) + (13:20 @3) 10.12 km (5:37 / km) +356m 4:47 / km
ahr:126 max:157

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