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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending May 25:

activity # timemileskm+mload
  Mountain Biking3 3:22:49 21.99(9:13) 35.39(5:44) 151330757.2
  Run1 1:57:10 10.25(11:26) 16.5(7:06) 104320177.3
  Other stuff1 1:46:23 7.62(13:58) 12.26(8:41) 234617684.2
  Total5 7:06:22 39.86(10:42) 64.15(6:39) 490168618.7

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Saturday May 25 #

1 PM

Other stuff 1:46:23 intensity: (6:02 @1) + (10:25 @2) + (53:49 @3) + (32:41 @4) + (3:26 @5) 12.26 km (8:41 / km) +2346m 4:26 / km
ahr:156 max:184

Thursday May 23 #

5 PM

Run 1:57:10 intensity: (3:03 @1) + (4:20 @2) + (39:17 @3) + (1:04:53 @4) + (5:37 @5) 16.5 km (7:06 / km) +1043m 5:24 / km
ahr:164 max:187

Wednesday May 22 #

4 PM

Mountain Biking 1:30:37 intensity: (25:52 @1) + (7:32 @2) + (46:53 @3) + (10:20 @4) 11.45 km (7:55 / km) +620m 6:14 / km
ahr:145 max:175

Tuesday May 21 #

5 PM

Mountain Biking 51:51 intensity: (6:07 @1) + (9:59 @2) + (32:14 @3) + (2:24 @4) + (1:07 @5) 10.0 km (5:11 / km) +375m 4:22 / km
ahr:145 max:189

Monday May 20 #

12 PM

Mountain Biking 1:00:21 intensity: (36:08 @1) + (9:20 @2) + (14:48 @3) + (5 @4) 13.93 km (4:20 / km) +517m 3:39 / km
ahr:126 max:168

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