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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jun 1:

activity # timemileskm+mload
  Mountain Biking1 1:57:52 8.9(13:15) 14.32(8:14) 101318005.5
  Orienteering2 1:31:01 4.8(18:59) 7.72(11:47) 39714426.6
  Road cycling2 53:00 10.09(5:15) 16.23(3:16) 2047616.2
  Run1 38:31 3.6(10:42) 5.8(6:39) 1436279.9
  Total5 5:00:24 27.38(10:58) 44.06(6:49) 175746328.2

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SuMoTuWeThFrSa

Saturday Jun 1 #

2 PM

Orienteering 46:37 intensity: (5:14 @1) + (3:57 @2) + (2:57 @3) + (13:33 @4) + (20:56 @5) 4.91 km (9:30 / km) +349m 7:01 / km
ahr:164 max:187

5 PM

Orienteering 44:24 intensity: (28:46 @1) + (5:39 @2) + (9:46 @3) + (13 @4) 2.81 km (15:47 / km) +48m 14:32 / km
ahr:120 max:168

Tuesday May 28 #

5 PM

Road cycling 27:56 intensity: (4:11 @1) + (7:20 @2) + (15:50 @3) + (35 @4) 8.11 km (3:27 / km) +116m 3:13 / km
ahr:142 max:172

Run 38:31 intensity: (1:21 @1) + (6:31 @2) + (23:06 @3) + (7:31 @4) + (2 @5) 5.8 km (6:39 / km) +143m 5:55 / km
ahr:152 max:178

Monday May 27 #

5 AM

Road cycling 25:04 intensity: (23:25 @1) + (48 @2) + (51 @3) 8.12 km (3:05 / km) +88m 2:56 / km
ahr:97 max:159

Sunday May 26 #

2 PM

Mountain Biking 1:57:52 intensity: (28:07 @1) + (23:29 @2) + (1:04:59 @3) + (1:17 @4) 14.32 km (8:14 / km) +1013m 6:05 / km
ahr:142 max:170

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