Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jun 8:

activity # timemileskm+mload
  Tramping2 8:03:45 14.92(32:26) 24.0(20:09) 263764396.5
  Run1 2:01:21 9.76(12:26) 15.71(7:44) 111720949.7
  Orienteering2 1:48:32 7.92(13:42) 12.75(8:31) 63918722.1
  Mountain Biking1 1:05:20 8.76(7:28) 14.09(4:38) 33110727.3
  Total6 12:58:58 41.36(18:50) 66.56(11:42) 4725114795.6

«»
7:22
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 8 #

10 AM

Tramping 7:22:47 intensity: (6:21:27 @1) + (35:45 @2) + (25:35 @3) 20.99 km (21:06 / km) +2481m 13:16 / km
ahr:111 max:161

Culliford Hill mission with Brent. This Hill deserves Mountain status.

Amazing winter weather.

Did need gaiters.

Friday Jun 7 #

12 PM

Mountain Biking 1:05:20 intensity: (7:11 @1) + (6:52 @2) + (26:48 @3) + (23:48 @4) + (41 @5) 14.09 km (4:38 / km) +331m 4:09 / km
ahr:154 max:179

Thursday Jun 6 #

5 PM

Run 2:01:21 intensity: (14:14 @1) + (2:27 @2) + (37:52 @3) + (32:58 @4) + (33:50 @5) 15.71 km (7:44 / km) +1117m 5:42 / km
ahr:166 max:216

Monday Jun 3 #

9 AM

Orienteering 20:58 intensity: (9:01 @1) + (7:20 @2) + (4:37 @3) 3.38 km (6:12 / km)
ahr:128 max:155

Sunday Jun 2 #

10 AM

Orienteering 1:27:34 intensity: (2:45 @1) + (1:21 @2) + (8:05 @3) + (49:55 @4) + (25:28 @5) 9.37 km (9:21 / km) +639m 6:58 / km
ahr:171 max:188

3 PM

Tramping 40:58 intensity: (35:53 @1) + (1:00 @2) + (4:05 @3) 3.02 km (13:35 / km) +157m 10:47 / km
ahr:107 max:161

« Earlier | Later »