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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jun 15:

activity # timemileskm+mload
  Run4 4:23:12 18.87(13:57) 30.37(8:40) 170339812.2
  Mountain Biking1 48:44 7.73(6:18) 12.45(3:55) 1146335.3
  Total5 5:11:56 26.6(11:44) 42.81(7:17) 181746147.5

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SuMoTuWeThFrSa

Saturday Jun 15 #

3 PM

Run 54:05 intensity: (6:50 @1) + (12:40 @2) + (31:44 @3) + (2:51 @4) 6.82 km (7:56 / km) +429m 6:02 / km
ahr:147 max:173

Thursday Jun 13 #

5 PM

Run 1:36:03 intensity: (29:03 @1) + (23:29 @2) + (36:19 @3) + (7:12 @4) 9.41 km (10:12 / km) +626m 7:39 / km
ahr:139 max:177

Wednesday Jun 12 #

5 PM

Run 7:44 intensity: (26 @1) + (6:12 @2) + (1:06 @3) 1.35 km (5:44 / km) +25m 5:15 / km
ahr:137 max:145

Run 48:14 intensity: (29:57 @1) + (7:56 @2) + (10:21 @3) 4.39 km (11:00 / km) +245m 8:36 / km
ahr:121 max:157

Wog back from rogaine to home with P. We didn't get many points so Megan smashed us.

Tuesday Jun 11 #

6 PM

Run 57:06 intensity: (2:02 @1) + (20:13 @2) + (22:15 @3) + (12:36 @4) 8.4 km (6:48 / km) +378m 5:33 / km
ahr:149 max:177

Run with Ash and Pat up Dun Mt. Felt quite hard work

Monday Jun 10 #

6 PM

Mountain Biking 48:44 [1] 12.45 km (3:55 / km) +114m 3:45 / km
ahr:103 max:123

Pump track adventure with Pat. It was warmer in the Maitai that it will be in Buxton

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