Training Log Archive: MiikkaIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
5 PM
Orienteering (Local Hauninen) 44:23 [3] *** 3.9 km (11:23 / km)
15c shoes: VJ Integrator
A local meet close to my home, so I warmed up and cooled down with my bike. Quite easy course when I've been running here maybe five times. One flag I started to look for too high then dropped too low and finally hit the flag. Not so good running today, but fun always.
Biking warm up/down 15:00 [1]